Monday, March 22, 2010
Recognize Your Signals.
Re-connect with your body and lose weight!
How? By fine tuning your senses, you automatically use your intuition to respond to physical hunger. Start today. Tune in and learn to recognize the signals.
For the serial dieter, hunger comes from an emotional place. Our ‘hot buttons’ around food and eating are legendary! In the future try to recognize that if you feel pressured around your eating choices it means you are emotionally entangled. This is the reason for binge eating.
No, I’m not saying hunger is in your head, I’m saying hunger is deeply connected with your stomach, and your emotions are driving you in your head. Your intuition connects with your body. Your senses: touch, smell, taste, see, hear, and taste, connect with your body. When you start to pay attention to what your taste, you will relate differently to what and how you eat.
Taste your food! and your intuition will balance what’s driving you so that your eating is not just emotion driven. As you fine tune your senses of smelling, touching, seeing, tasting, and hearing, you will eat differently. Absolutely, your appetite and your hunger will come from a different place then it does right now. That’s a guarantee.
Physical hunger comes from your stomach. It signals you through your 5 senses. To be your desired weight, you need to be clear that what you eat it is about the hunger in your stomach and realize it’s signaling you. Every minute you eat, your senses are sending you signals. Choose to respect your body by responding to your senses.
As you recognize your body when you’re hungry, you connect with your mind. Then you know how you want to eat. Connecting with your senses, you will instinctively lose weight. By respecting your senses, you give your body good energy from your heart through the intuitive balancing connection. That gives you a good feeling about what you’re eating.