Take this Intuitive Vitamin every morning to reinforce smart choices and stay clear about keeping weight off:
- Every day before you get out of bed, say out loud, "I will notice how I feel before I eat. I will remember my body is the home of my heart and treat it with respect. I will see, smell and taste all food that I eat."
- Ask for help: Friends will be surprisingly supportive. Tell the truth - you're not really hungry.
- Help yourself: Grab a glass of something to hold or put something you don't really 'want' on a plate and hold it as you socialize. It's intuitive to protect yourself from old defeating habits.
- Reward yourself at the end of the evening: Look back at the evening and the way you handled yourself. Give yourself credit for taking steps to keep your body looking and feeling good.
- You like the way you look and feel.
- You decide you want to stay looking and feeling good.
- You commit to yourself.
- Feed the body you like.
- Eat when you are hungry to maintain your energy and health.
- Choose not to eat what you don't need by respecting your body.
It gives you time and energy to focus on finding satisfaction in other areas of your life - and you will!