1. Physical hunger: is your genuine bodily need. It is satisfied by eating nourishing food, not by junk food or the ‘wrong’ food. Although foods with no nutritional value may have bulk, they do not satisfy physical hunger. Your body wants and needs more.
- Physical hunger signs include: growls, pangs, hollow feelings in your stomach
- Mental signs of physical hunger include: fogginess, lack of concentration, headache, short temper, fatigue
Intuitive tools, working with the 5 senses, keep clear where hunger is coming from. You can recognize if hunger is caused by stress, frustration or physical need. When you know why you're hungry, you know what to eat to feel satisfied.
This is a excerpt from - Am I Really Hungry, 6th Sense Diet Intuitive Eating
If you want to understand why you're eating, to stop being a victim of the diet mentality or to maintain your healthy weight intuitively, buy this book.