Afternoon Pick-up

If a 'junk food' represents comfort, and you know that and eat it in moderation, is it still 'bad' for you?

Only you know the answer. Listen to your body and check in with common sense.

The secret to looking and feeling great is balancing what you want with how you feel. Give yourself emotional and physical balance to tune-in to your body and reduce stress.  Junk stands for justifying what feels emotionally satisfying. You don't need to justify your emotional needs. Instead, be kind to yourself.

The habit of having a 'junk food' in the afternoon because it's easy, is like ignoring a red light because you don't like the color. Ignoring the reality of effects of junk food or red lights is equally devastating. Tune-in to what you sense. The point of seeing and feeling is to respond. The more you do, the more balanced your life will be.

Take cues from your body. Eat for energy and health. Responding to what you sense is being kind to yourself. Sometimes you need a physical pick-up in the afternoon and blood sugar will drop. The result is a 'down' feeling. If you need a "pick-up" every afternoon, then try these:

• Eat a good breakfast; then, have lunch an hour later than usual. Make sure lunch includes protein.
• Instead of eating a candy bar, leave the room to take a 3 minute walk/stretch to refresh your body. This refreshes your state of mind.
• Drink a glass of water: if you don't 'like' water, mix in a small amount of fruit juice for a flavor you find satisfying, but make sure at least 2/3 or the mixture is water. 

If you are still hungry, eat what you want  and stop when you feel satisfied. To know when you're satisfied, make a commitment to enjoy the taste of your comfort food of choice.

• Decide to enjoy a candy bar or other treat by eating it slower. Put it down between bites. 
• Really savor the flavor and notice the taste with your tongue. Notice how your stomach feels.
•  Don't feel compelled to finish the whole thing. Why not save half for another day?

Healthy living stands for happiness and energy. Happiness is not a constant and it's not rigid. That's why intuitive eaters are flexible about food choices. When you need a pick-up, get it. It's important to nourish your whole self. Think with your senses. They are a gift of life that keeps you in touch with the pleasure of taste, touch, smell and sound. Eating is sensual. Make the most of it!

 #janebernard

Pleasure makes losing weight possible.

Albert Einstein famously said, "Insanity is doing the same thing over and over again and expecting different results." If you're trying to lose weight with a traditional diet, re-read that quote. 95% of people who diet gain back more weight than they lose! Try using your intuition to lose weight instead.

Eat for pleasure. That's the easy way to be an intuitive eater.

 Pleasure touches every part of your life.

P  stands for priorities. Make eating priorities personal and uniquely suited to your needs and physical goals.

L stands for lifestyle. Your lifestyle dictates your eating choices. You choose how much.

E stands for enjoy. Studies have shown when you really enjoy what you eat, your digestion is 70% more efficient. Enjoyment also reduces stress.

A is your attitude of awareness. Being tuned in with your 5 senses keeps you tuned in to your body. When it comes to eating, your body is the source of your pleasure.

S stands for sensual. When you satisfy yourself sensually at mealtime, you're comfortably full but not stuffed. You feel good.

U is an understanding. You allow yourself to enjoy what you want in a way that respects your priorities. There is nothing forbidden or restricted. There is only common sense.

R stands for realistic. What's realistic is what works for your body. You can feel it, and ultimately you can see it. What you eat is just about you.

E stands for enthusiasm.  It's a sparkle in your step and in your smile that makes you attractive.

 Eating Pleasures include:

• Taste
• Smell
• Texture
• Relaxation
• Comfort
• Satisfaction
• Peace of Mind

Tune-in to pleasure at mealtime.

Discover that you eat less because you're enjoying yourself more.

Your intuition is the support system you can count on.

Download a copy of Am I Really Hungry and to take control of your eating and connect with your natural pleasure centers any time!