tag:blogger.com,1999:blog-67165401504101424612024-03-21T11:16:39.430-07:00Intuitive Eating starts with an Appetite.Everybody has intuition. Learning to sense it will slowly release stress from your eating routine and your life. You'll feel different because you'll look at Life differently. Notice what you sense. Your attitude towards values and yourself will change for the better. I know this from experience.
<br><br><a href="http://transitionspress.com/"><i>TransitionsPress.com</i></a>Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.comBlogger190125tag:blogger.com,1999:blog-6716540150410142461.post-39619032207602999512018-04-22T11:41:00.003-07:002021-06-14T09:48:01.870-07:00The Subject is Always Love<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "bradley hand"; font-size: 16pt;">IntuEating</span></b><b><span style="font-family: "bradley hand"; font-size: 16pt;"><o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9BLBNtVBxkvZrRDqTK5W4R8vyvteCaWGlxVBjy0lA_d_W_2cKXfCMJQw2pbgPER4pHap1G5mvoXrrLniuBN-cPeUlao3R5KqywTAzKT6d2t_gy-aEGlKdLNeLqovpUKjo_5mGm6kGCA/s1600/berryHeart.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9BLBNtVBxkvZrRDqTK5W4R8vyvteCaWGlxVBjy0lA_d_W_2cKXfCMJQw2pbgPER4pHap1G5mvoXrrLniuBN-cPeUlao3R5KqywTAzKT6d2t_gy-aEGlKdLNeLqovpUKjo_5mGm6kGCA/s320/berryHeart.jpg" width="320" /></a>The Subject is Always Love</div>
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<span face=""arial" , "helvetica" , sans-serif" style="text-align: left;">Spring is the season of</span><span face=""arial" , "helvetica" , sans-serif" style="text-align: left;"> </span><a href="https://intuitivescribe.blogspot.com/2015/03/free-love.html" style="color: #954f72; font-family: Arial, Helvetica, sans-serif; text-align: left;">Love</a><span face=""arial" , "helvetica" , sans-serif" style="text-align: left;">. Love shakes us up and opens our eyes. We try new things. We ask new questions. Love, especially at the beginning, is fragile. That’s why when love blooms we intuitively pay closer attention to everything we can see, hear, taste, touch and smell. It’s exciting and important.</span></div>
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<span face=""arial" , "helvetica" , sans-serif"><br />Good love, like good eating fills us with energy and confidence because we love with heart, mind, body and soul. <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?dchild=1&keywords=I+am+really+hungry&qid=1623688574&s=books&sr=1-1" target="_blank">Eat with Love</a>. </span></div>
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<li><span face=""arial" , "helvetica" , sans-serif"><span style="text-indent: -0.25in;"><span style="font-stretch: normal; line-height: normal;"> </span></span><span style="color: #954f72; text-indent: -0.25in;"><a href="https://intuitivescribe.blogspot.com/2017/09/smiling.html" style="color: #954f72; text-indent: -0.25in;">Smile</a> </span><span style="text-indent: -0.25in;">between bites when you eat. This relaxes your body to digest better. It opens your heart for loving. </span></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><span style="text-indent: -0.25in;"> Look at what you eat. Taste with your eyes to tease open </span><a href="https://intuitivescribe.blogspot.com/2016/06/lucid-living.html" style="color: #954f72; text-indent: -0.25in;">new possibilities</a><span style="text-indent: -0.25in;">. Be curious about what it is. It’s best not to rush love.</span></span></li>
<li><span style="text-indent: -0.25in;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-stretch: normal; line-height: normal;"> </span>Eat less than you think you need to leave room for an unexpected <a href="https://intuitivescribe.blogspot.com/2016/11/having-dessert.html" style="color: #954f72;">dessert</a>. You will have more energy.</span></span></li>
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<span face=""arial" , "helvetica" , sans-serif">Food is love. Receive it with <a href="http://www.nydailynews.com/life-style/attitude-gratitude-year-long-state-mind-article-1.3765205" style="color: #954f72;">gratitude</a>. Intuitive tools like sensing dignity and <a href="https://intuitivescribe.blogspot.com/2016/11/passionately-curious.html" style="color: #954f72;">being curious</a> side-step stress and guide smart choices. Shake-up your eating routines and check-in with messages from your body. </span><br />
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<li><span face=""arial" , "helvetica" , sans-serif"><span style="text-indent: -0.25in;"><span style="font-stretch: normal; line-height: normal;"> </span></span><span style="text-indent: -0.25in;">Make the choice to respect your body by noticing how you feel when you eat. Sense </span><span style="color: #954f72; text-indent: -0.25in;"><a href="https://intuitivescribe.blogspot.com/2017/06/transcendence.html" style="color: #954f72; text-indent: -0.25in;">potential.</a></span></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"> Baby yourself with tenderness. This means: don't' stuff food into your body. Only eat when you're hungry and taste every bite. Loving is giving yourself every chance for healthy <span style="color: #954f72;"><a href="https://intuitivescribe.blogspot.com/2017/06/the-full-experience.html" style="color: #954f72;">satisfaction.</a></span></span></li>
<li><span face=""arial" , "helvetica" , sans-serif"><span style="font-stretch: normal; line-height: normal;"> </span>When you eat: relax, get energy and <a href="https://smile.amazon.com/Lucid-Living-Virtual-Jane-Bernard/dp/0578192926/ref=sr_1_1?dchild=1&keywords=Lucid+Living+in+the+Virtual+Age&qid=1623688861&s=books&sr=1-1" target="_blank">satisfy yourself.</a> </span></li>
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<span face=""arial" , "helvetica" , sans-serif"><span style="font-stretch: normal; line-height: normal;"> </span><span style="text-align: center;">What you put in your body is your choice.</span></span></div>
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<span face=""arial" , "helvetica" , sans-serif">You are in control.<o:p></o:p></span></div>
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<span face=""arial" , "helvetica" , sans-serif">The way to <a href="https://intuitivescribe.blogspot.com/2017/01/happiness-is-invisible-breeze.html" style="color: #954f72;">get positive feelings</a> is to take positive actions.<o:p></o:p></span></div>
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<span face=""arial" , "helvetica" , sans-serif"><a href="https://intuitivescribe.blogspot.com/2015/08/life-is-short.html" style="color: #954f72;">Love</a> is sharing without judging. Love your body and your good health. You don't need to explain how you eat to anyone because eating is personal. If someone makes a comment, just say you're practicing intuitive eating. Being true to yourself is <a href="https://www.amazon.com/Lucid-Living-Virtual-Jane-Bernard/dp/0578192926/ref=bseries_primary_1_0578192926" style="color: #954f72;">common sense</a>. <o:p></o:p></span></div>
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<a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?dchild=1&keywords=I+am+really+hungry&qid=1623688574&s=books&sr=1-1" target="_blank">Intuitive Eating</a></div>
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<span face=""arial" , "helvetica" , sans-serif"><a href="https://smile.amazon.com/Lucid-Living-Virtual-Jane-Bernard/dp/0578192926/ref=sr_1_1?dchild=1&keywords=Lucid+Living+in+the+Virtual+Age&qid=1623688861&s=books&sr=1-1" target="_blank">Lucid Living</a><o:p></o:p></span></div>
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<a href="https://www.amazon.com/Fine-Tuning-Sensual-Thinking-Jane-Bernard/dp/097192550X/ref=sr_1_1_twi_pap_2?s=books&ie=UTF8&qid=1514648984&sr=1-1&keywords=fine+tuning+your+sensual+thinking" style="color: #954f72;"><span face=""arial" , "helvetica" , sans-serif">Fine Tuning Your Sensual Thinking<o:p></o:p></span></a></div>
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<a href="https://sensualthinking.com/" style="color: #954f72;"><span face=""arial" , "helvetica" , sans-serif">#janebernard</span></a><span style="font-family: "segoe print"; font-size: 9pt;"><o:p></o:p></span></div>
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-57704424562631939442016-05-17T10:08:00.002-07:002021-06-14T09:41:53.494-07:00Self-Sabotage <div dir="ltr" style="text-align: left;" trbidi="on">
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Intuitive thinking is the natural way of being tuned to yourself and the bigger picture. It's keeping all of <a href="http://intuitivescribe.blogspot.com/2016/03/satisfying-needs.html" target="_blank">your needs</a> in focus.<br />
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Use all 6 senses to stay <a href="http://intuitivescribe.blogspot.com/2015/10/touch.html" target="_blank">in touch</a> with your body, heart, mind and soul. Don't sabotage a great meal or miss a <a href="http://intuitivescribe.blogspot.com/2016/04/the-cosmic-journey.html" target="_blank">Life opportunity</a> by ignoring what you sense.<br />
<br />Intuition and eating are both our survival instinct. Intuitive eating is common sense. Be clear about what you eat. This mental choice <a href="https://www.amazon.com/Fine-Tuning-Connecting-Inner-Power-ebook/dp/B004S7AIEY?ie=UTF8&keywords=fine%20tuning%20jane%20bernard&qid=1463503157&ref_=sr_1_1&s=books&sr=1-1" target="_blank">fine tunes your life</a> by informing every choice you make.<br />
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It's easy to use intuitive <a href="http://intuitivescribe.blogspot.com/2015/03/intuitive-tools.html" target="_blank">tools</a> and your 5 senses to do this. Your 6th sense <a href="http://intuitivescribe.blogspot.com/2015/04/balance.html" target="_blank">balance</a>s messages from your body about hunger and priorities with what your 5 senses reveal about <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?dchild=1&keywords=I+am+really+hungry&qid=1623688574&s=books&sr=1-1" target="_blank">your eating </a>choice at the instant you begin a meal. It's clear.<br />
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Not using all <a href="http://intuitivescribe.blogspot.com/2015/04/the-gift.html" target="_blank">6 senses</a> is leaving yourself in the desert of Life without water. Notice what you sense to know what you need.<br />
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When we don’t use our senses, we don't know our selves. How can you know what you’re eating when you don’t look at your meal, taste it, smell it, or feel it enter your body? Eating is supposed to be sensual. It is intuitive to relax and <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?dchild=1&keywords=I+am+really+hungry&qid=1623688574&s=books&sr=1-1" target="_blank">enjoy your food with your senses</a>. Try it and you will find a smile on your face.<br />
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It's <a href="http://www.amireallyhungry.net/stop-emotional-eating.html" target="_blank">self-defeating</a> to judge yourself and ignore what you see, hear, taste, touch and smell. It's like wearing blinders and earplugs to an event - You really can’t know what’s happening. Passing judgment while you eat sabotages digestion, pleaasure and quality of Life. Negative thoughts about the past or future have no connection with your meal at all. Noticing how your body feels or enjoying eating is intuitive. Intuitive living turns the tease of <a href="http://intuitivescribe.blogspot.com/2015/10/temptation.html" target="_blank">temptation</a> into opportunity.<br />
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Decide to <a href="http://intuitivescribe.blogspot.com/2016/03/love-journey.html" target="_blank">let go </a>of negative thoughts in your head when you eat. The past is history. Allow yourself to<a href="http://intuitivescribe.blogspot.com/2016/01/the-passion-of-present.html" target="_blank"> be present</a>. The way to do this is to chose to respect and trust yourself and commit to using your senses to enjoy your food. <a href="http://intuitivescribe.blogspot.com/2015/10/be-kind-to-yourself.html" target="_blank">Be kind</a> to yourself and good things happen..<br />
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<a href="http://intuitivescribe.blogspot.com/2015/04/natural-protection.html" target="_blank">Spring</a> is in the air. <a href="http://intuitivescribe.blogspot.com/2015/03/free-love.html" target="_blank">True love</a> is a combination of trust and honor. Spring is a perfect time to fall in love with your self. Really trust your heart, body, mind, and six senses to protect you and let that love <a href="ucid Living in the Virtual Age" target="_blank">honor who you are when you eat.</a><br />
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<a href="http://www.intuitivescribe.blogspot.com/" target="_blank">#JaneBernard</a></div>
Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-84783124808754458612016-05-07T09:24:00.003-07:002021-06-14T09:50:06.162-07:00Instant Gratification is a myth.<div dir="ltr" style="text-align: left;" trbidi="on">
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Instant Gratification is myth. <span style="color: #444444; font-family: inherit; font-size: 1.4em;"> </span></h3>
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<span style="font-family: "georgia" , "bitstream charter" , serif; font-size: 1.4em; line-height: 1.5em;">Change that lasts only a short time is a <a href="http://intuitivescribe.blogspot.com/2015/10/temptation.html" target="_blank">tease</a>. </span></div>
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<span style="color: #444444; font-family: inherit; font-size: small;">Only slow progress endures because we're organic. Trusting <a href="http://intuitivescribe.blogspot.com/2015/11/the-weight-of-happiness.html" target="_blank">organic change</a> requires determination and responding to what you sense. Learn to <a href="https://intuitivescribe.blogspot.com/2018/12/the-edge.html" target="_blank">think with your senses and feel with your mind.</a></span><br />
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<span style="color: #444444; font-family: inherit; font-size: small;">Because we're conditioned to "trust" instant gratification, there's a disconnect from our <a href="https://smile.amazon.com/Lucid-Living-Virtual-Jane-Bernard/dp/0578192926/ref=sr_1_1?dchild=1&keywords=Lucid+Living+in+the+Virtual+Age&qid=1623688861&s=books&sr=1-1" target="_blank">intuitive truth.</a></span></div>
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<span style="font-family: inherit; font-size: small;">Instead of responding to social conditioning use <a href="https://smile.amazon.com/Fine-Tuning-Sensual-Thinking-Jane-Bernard-ebook/dp/B076HNZ2KC/ref=sr_1_1?keywords=fine+tuning+your+sensual+jane+bernard&qid=1575572198&sr=8-1" target="_blank">your 6 senses</a> to stay in the present. The past is history. Tune-into your choices today. </span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal;">The<a href="https://intuitivescribe.blogspot.com/2016/03/love-journey.html" target="_blank"> truth</a> is there is no such thing as instant gratification when it comes to long-term physical changes or long term personal accomplishments. I</span><span style="color: #444444; font-size: small; font-weight: normal;">t takes time to climb any mountain and anything can be a mountain. <a href="https://intuitivescribe.blogspot.com/2017/12/taste-life.html" target="_blank">Thinking with your senses</a> makes the terrain easy. </span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal;">W</span><span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal;">e're programmed by media to expect instant gratification. Diets promise we'll lose 5-10 lbs a week and be an ideal body in a month. The truth is, it won't happen. Losing 5-10 lbs by starving yourself now will <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking-ebook/dp/B07GM3WBLR/ref=sr_1_1?keywords=i+am+really+hungry+jane+bernard&qid=1575572330&sr=8-1" target="_blank">boomerang</a> and end up around your middle in July. Aren't you tired of losing and gaining weight?</span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal;">Don't buy into media hype about instant gratification. Since your body is a natural </span><span style="color: #444444; font-weight: normal;"><span style="font-family: inherit; font-size: small;">system, it requires time to process chang</span><span style="font-family: inherit; font-size: small;">e.</span></span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="color: #444444; font-size: small; font-weight: normal;"> </span><span style="font-weight: normal;"><span style="font-family: inherit; font-size: small;">When you use all 6 senses at mealtime, physical needs and healthy food boundaries become obvious. <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?dchild=1&keywords=I+am+really+hungry&qid=1623688574&s=books&sr=1-1" target="_blank">Real nourishment</a> is truly achieved when you're in sync with yourself. Make a commitment to know yourself and use <a href="http://intuitivescribe.blogspot.com/2016/03/satisfying-needs.html" target="_blank">determination</a> to connect with messages from your body at mealtime. Go for real <a href="http://fine-tuning-eating.blogspot.com/2014/06/little-lies.html" target="_blank">gratification</a>. It is filling and satifying at the same time.</span></span></div>
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<span style="font-family: inherit; font-size: small;"><span style="font-weight: normal;">Don't buy into diet hype about the need to eat what you don't want when you're not hungry because of a scale or a clock or a book. You have the answers and they are very personal, custom tailored to<a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?dchild=1&keywords=I+am+really+hungry&qid=1623688574&s=books&sr=1-1" target="_blank"> what your body needs. Your body is amazing, alive and constantly evolving.</a></span></span></h3>
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<span style="background-color: transparent; color: #444444; font-family: inherit;"><span style="font-size: small;">Use <a href="https://intuitivescribe.blogspot.com/2015/04/the-gift.html" target="_blank">intuitive tools </a>to trust your body. Tune-into how it feels. </span></span><span style="background-color: transparent; color: #444444; font-size: small;">Your body is always focused on healing and <a href="http://intuitivescribe.blogspot.com/2016/04/transparency.html" target="_blank">creating energy</a>. </span><span style="background-color: transparent; font-family: inherit; font-size: small;">It is more efficient than the most advanced super-computer.</span></div>
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<span style="font-family: inherit; font-size: small;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Gratificaiton that's real stays around so we can <a href="https://intuitivescribe.blogspot.com/2016/01/have-fun.html" target="_blank">enjoy</a> it. Everything worth having takes effort. Effort creates energy of excitement and <a href="https://intuitivescribe.blogspot.com/2018/08/need-change_5.html" target="_blank">anticipation</a>. Anticipate loving your Life and <a href="http://intuitivescribe.blogspot.com/2015/03/treasure.html" target="_blank">enjoying your heart</a>, body and soul. Anticipate what you're going to do with extra energy you sense.</span></span><br />
<span style="font-family: inherit; font-size: small;"><span style="font-weight: normal;"><br /></span></span><span style="font-family: inherit;"><span style="font-weight: normal;"><span style="font-family: inherit; font-size: small;"><a href="https://intuitivescribe.blogspot.com/2015/03/soul-matrix.html" target="_blank">Notice </a>what you see, hear, taste, touch and smell before you put anything in your mouth. Natural intuitive tools connect your head with your heart and your body. Timing and eating have a lot in common. Download a copy of <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking-ebook/dp/B07GM3WBLR/ref=sr_1_1?keywords=i+am+really+hungry+jane+bernard&qid=1575572330&sr=8-1" target="_blank">I Am Really Hungry : Body/Mind/Soul Food: intuitive eating </a> Learn to recognize when you're hungry and when you're not. That's instant g</span></span><span style="font-size: small; font-weight: normal;">ratification.</span></span><div style="text-align: left;">
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<span style="font-weight: normal;"><span style="font-family: inherit; font-size: small;"><a href="https://smile.amazon.com/Lucid-Living-Virtual-Jane-Bernard/dp/0578192926/ref=sr_1_1?keywords=Lucid+Living+Jane+Bernard&qid=1575572699&sr=8-1" target="_blank">Begin intuitive eating and discover vibrant living! </a></span></span></div>
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<span style="font-size: small;"><a href="https://sensualthinking.com/" target="_blank">#janebernard</a></span></div>
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-17164066067723163162015-12-27T13:49:00.002-08:002021-06-14T09:54:54.913-07:00Cravings and Candy<div class="post-body entry-content" id="post-body-3582388147525399200" itemprop="" style="-webkit-text-stroke-width: 0px; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.4; orphans: auto; position: relative; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; width: 578px; word-spacing: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi92GvXlzWwkl_Ux7FKA-iMmhbr9ACfDACH2uQB_MtBQEyIq94z0YJmn10Qo-xq4ZOoHyh4whlMAHpDebbX31hyphenhyphenJaNzv5_i6Iwmrer_vdf7MGM0h3Z31kgzxNZ3zeaOw3B7-FaMJfZHBWk/s1600/berryHeart.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi92GvXlzWwkl_Ux7FKA-iMmhbr9ACfDACH2uQB_MtBQEyIq94z0YJmn10Qo-xq4ZOoHyh4whlMAHpDebbX31hyphenhyphenJaNzv5_i6Iwmrer_vdf7MGM0h3Z31kgzxNZ3zeaOw3B7-FaMJfZHBWk/s320/berryHeart.jpg" width="320" /></a></div>
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<span style="font-family: inherit;">Change </span><a href="http://fine-tuning-eating.blogspot.com/2015/07/the-sensual-connection.html" style="font-family: inherit;" target="_blank">cravings</a><span style="font-family: inherit;"> to the comfort and pleasures of self-respect in 15 minutes. </span></div>
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<span style="font-family: inherit;">Every emotional dip on the roller coaster of living is a time of heightened cravings. Family and friends ask, what do you want? Our classic response is emotional, physical and social! When teased by sweets, we see food not only with our eyes, but also with our heart. Intuitive eaters use <a href="http://intuitivescribe.blogspot.com/2015/11/the-weight-of-happiness.html" target="_blank">dignity</a> to tune-in and trust their gut/heart response.</span></div>
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<span style="font-family: inherit;">If you expect to be in a stressful eating environment, eat a hard boiled egg before you go out. It will take the edge off of your hunger, provide healthy protein and is an easy way to know <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?dchild=1&keywords=I+am+really+hungry&qid=1623688574&s=books&sr=1-1" target="_blank">you're in control </a>of what you eat.</span></div>
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<span style="font-family: inherit;">Did you know it </span><span style="font-family: inherit;">takes a full 15 minutes for your brain to know</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">that your stomach has had a sweet treat? Use that 15 minutes to give yourself times to socialize or relax! This way you will give your head time it needs recognizes if you still are physically craving sweets. What will happens during the 15 minutes is, other <a href="https://smile.amazon.com/Lucid-Living-Virtual-Jane-Bernard/dp/0578192926/ref=sr_1_1?dchild=1&keywords=Lucid+Living+in+the+Virtual+Age&qid=1623688861&s=books&sr=1-1" target="_blank">private priorities</a> become stronger. Try it! You will be surprised. </span><span style="font-family: inherit;"> </span></div>
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<span style="font-family: inherit;">You might just eat 1/2 of what you crave and then use the 15 minute rule before you go for more. </span><span style="font-family: inherit;">During your 15 minutes, imagine how you feel when you take control of your choices. You feel pretty good! When you're hit with emotional stress, keep</span><span style="font-family: inherit;"> <a href="http://intuitivescribe.blogspot.com/2015/06/the-language-of-wonder.html" target="_blank">an open mind</a>, stay clear about what matters to you. </span></div>
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<span style="font-family: inherit;">Everyone is unique. Eating is a <a href="http://sensualthinking.com/health/mirror-mirror/" target="_blank">personal experience</a>. Trust your physical process to be the best you can be. Acknowledge cravings and stay clear about what matters to you in the long run at the same time. Eat less, taste more because you can. While you eat a piece of chocolate, be sure to really taste and enjoy it. Make your senses and loving your body a priority when you eat. </span></div>
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<span style="font-family: inherit;">The difference between intuitive eating and eating 'unhealthy' cravings is, you feel good about yourself an hour after you eat with dignity. When bullied by <a href="http://fine-tuning-eating.blogspot.com/2012/03/morning-after-binge.html" target="_blank">emotional eating</a> demands, you feel lousy about yourself an hour later.</span></div>
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<span style="font-family: inherit;">You can <a href="http://www.intuitivescribe.blogspot.com/2015/04/balance.html" target="_blank">balance</a> what you crave with what you need. Eating a square of chocolate because it makes you feel good and you like the way it tastes, is healthy. Chocolate is an anti-oxident. Your body uses anti oxidents help to clean pollution from your system. Craving to eat something can mean that your body needs it. Yes, even chocolate! You can work with and satisfy your body by trusting what you sense in your gut. </span></div>
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<span style="font-family: inherit;">Social, emotional needs, and physical needs are equally important. We all </span><span style="font-family: inherit;">crave and need <a href="http://intuitivescribe.blogspot.com/2015/06/bravery.html" target="_blank">respect</a> and <a href="http://intuitivescribe.blogspot.com/2015/03/free-love.html" target="_blank">affection</a>. The first person to get if from is you. Respond to your needs by going after what you really want. Make yourself <a href="http://www.intuitivescribe.blogspot.com/2014/06/happiness.html" target="_blank">happy</a>. </span></div>
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<span style="font-family: inherit;">Learn more practical tips for eating intuitively, by knowing how to take control of what pushes your buttons with <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?crid=1HIS564GODQFG&dchild=1&keywords=i+am+really+hungry+jane+bernard&qid=1597853323&sprefix=i+am+really+hun%2Caps%2C138&sr=8-1" target="_blank">Really Hungry: Body, Mind, Soul Food.</a> As always, feel free to reach out to me if you have any questions about intuitive eating! You are amazing.</span></div>
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<b><i><span style="font-family: inherit;">Trust your process. </span></i></b></div>
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<b><i><span style="font-family: inherit;"><a href="http://sensualthinking.com/fashion/intuition_6th_sense/" target="_blank">Intuitively you know</a> what makes you feel good.</span></i></b></div>
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<b><i><span style="font-family: inherit;"><a href="http://www.amazon.com/Am-Really-Hungry-Intuitive-Eating/dp/1461098769/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1451251013&sr=8-1" target="_blank">#JaneBernard</a></span></i></b></div>
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<b><i>jb@transitionspress.com</i></b></div>
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com2tag:blogger.com,1999:blog-6716540150410142461.post-81984335428491841932015-07-04T07:23:00.002-07:002020-08-19T09:16:03.055-07:00The Sensual Connection<div dir="ltr" style="text-align: left;" trbidi="on">
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Everything you sense connects with what you feel, what you know and what you want. <a href="http://intuitivescribe.blogspot.com/2015/02/thinking-sensually.html" target="_blank">Think with your senses and feel with your mind. </a>Don't be a slave to diet dogma. Learn to eat intuitively and watch your body respond. </div>
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You want to have a certain look. You need to eat, too! What's the connection? It's you! What you sense is your connection. Notice what you notice to connect with what feels good.</div>
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When
you feel good about yourself, it's easier to have patience with your
eating choice. Feeling good tunes you into being kind to yourself. It's how you give yourself permission to be your best.</div>
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<span style="color: purple;"><a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?crid=1HIS564GODQFG&dchild=1&keywords=i+am+really+hungry+jane+bernard&qid=1597853323&sprefix=i+am+really+hun%2Caps%2C138&sr=8-1" target="_blank">Intuitive eating is all about you</a></span>. Being unhappy with the way you look means it's time to change the way you treat yourself. Notice what you notice.</div>
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<ul style="text-align: left;">
<li><i>Binging is a way of beating yourself up. It's like banging your head against the wall.</i></li>
<li><i>Rushing through a meal is like inhaling calories. When you rush, your body doesn't have time to feel full.</i></li>
<li><i>Sneaking a bag of cookies is like poisoning yourself. It's doing to yourself the opposite of what will make you feel good.</i></li>
</ul>
You deserve to feel respect. The first person you need to get it from is you! <br />
<ul style="text-align: left;">
<li><i>Eat for energy or do not eat. This is different from eating just because you're hungry. Try it!</i></li>
<li><i>Share the pleasure of eating. When you really like what you're
eating, pause to taste it better. Then, talk about the satisfaction you
feel. </i></li>
<li><i>At parties, put something you don't like on your plate. Instead
of eating, carry it around and talk to people. BUT don't talk about food
or eating. Parties are for feeding social hunger. Don't let food get in
the way of finding social satisfaction.</i></li>
</ul>
Still not happy with what you see in the mirror? <br />
<ul style="text-align: left;">
<li><i>Wear a different color.</i></li>
<li><i>Smile at yourself.</i></li>
<li><i>Vow to respect your body and your heart at the same time. Since your body is the home of your heart, this makes a lot of sense.</i></li>
</ul>
If you feel like you've gained weight, you can be sure you're
gained some bad habits. Bad habits are often created by stress. Take
the pressure off by giving yourself a chance to<span style="color: purple;"> <a href="http://www.amazon.com/Am-I-Really-Hungry-ebook/dp/B005JEDRC0/ref=sr_1_2?ie=UTF8&qid=1347557358&sr=8-2&keywords=am+i+really+hungry+by+jane+bernard">eat intuitively</a>.</span> Time is your tool. Take time to notice what makes you feel good about yourself.<br />
<ul style="text-align: left;">
<li><i>Eat less, chew more.</i></li>
<li><i><a href="https://www.amazon.com/Lucid-Living-Virtual-Jane-Bernard-ebook/dp/B075MYVTCD/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1511569860&sr=1-1&keywords=lucid+living+in+the+virtual+age" target="_blank"><span style="color: purple;">Take control</span> </a>by being kind to yourself.</i></li>
<li><i>Recognize self-defeating eating habits and decide you've had enough!</i></li>
</ul>
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<i><a href="https://www.sensualthinking.com/" target="_blank">#janebernard</a></i></div>
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-87335810797947069392015-05-31T09:18:00.002-07:002020-08-19T09:27:54.258-07:00Eating With Patience<div class="separator" style="clear: both; text-align: center;">
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Do you eat fast? Do you know why?<br /><span class="s1"><span style="font-size: small;">Every day someone mentions to me the difficulty of <a href="http://www.intuitivescribe.blogspot.com/2014_10_01_archive.html" target="_blank">being patient </a>with themselves. </span></span></h3>
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<span style="font-family: inherit;"><span class="s1"><span class="s1">We only live this life once. Dig-in to food with passion. Tune-in to flavor. </span></span><span style="text-align: center;">How you eat is a <a href="http://sensualthinking.com/health/mirror-mirror/" target="_blank">mirror</a> of how deeply you taste your life. How hungry are you? </span></span></div>
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<span style="font-family: inherit;">Eating is intuitive; you eat to survive. <span class="s1">By using patience to notice taste and smell, you will find self-control that leads to satisfaction.</span> <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?crid=1HIS564GODQFG&dchild=1&keywords=i+am+really+hungry+jane+bernard&qid=1597853323&sprefix=i+am+really+hun%2Caps%2C138&sr=8-1" target="_blank">Intuitive eating</a> is a</span><span class="s1">n</span> easy sensual flow of <a href="http://www.intuitivescribe.blogspot.com/2015/05/anticipation.html" target="_blank">anticipation</a> and connection. </div>
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<span style="font-family: inherit;"><span class="s1">Everything in our lives and bodies has cycles. Eating really fast means we miss the point, which is to <a href="http://www.intuitivescribe.blogspot.com/2015/03/treasure.html" target="_blank">find pleasure</a> with our senses at the same time we nourish our body. When we tune in to flavor, texture, scent and size of what we're eating, our mind calibrates pace. </span><span class="s2"> </span></span></div>
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<span class="s2"><span style="font-family: inherit;"><span class="s3">What you sense keeps you on track. Studies done by <a href="https://www.heartmath.org/"><span class="s4">The HeartMath Institute</span></a> show that our heart and brain are in constant communication. </span><span class="s1">As you eat with patience, you naturally eat less. Sensual intuitive eating is your connection with self-control. </span></span></span></div>
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<span class="s2"><span class="s1"><span style="font-family: inherit;"><span class="s1">People who devour their meals, are often responding to social pressure or unconscious fears. Fear and pressure make us needy. </span><span class="s2">Being needy reveals fear that we call insecurity. Insecurity turns into a need to devour. </span></span></span></span></div>
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<span class="s1"><span style="font-family: inherit;">Tuning-in to your senses, by using patience when you eat, changes fear to<a href="https://intuitivescribe.blogspot.com/2019/09/integrity.html" target="_blank"> self-respect</a>. </span></span></h4>
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<span style="font-family: inherit;"><span class="s1">The fact is, the only thing we <a href="http://www.intuitivescribe.blogspot.com/2015/02/the-confidence-connection.html" target="_blank">control is how we think</a>. When you notice what you sense, you are thinking with your senses. </span>People who eat without tasting and only stop when they notice the plate is empty, are not in touch with their sensuality. </span></div>
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<span style="font-family: inherit;">Our senses keep us connected with physical reality we need to understand patience. Patience is the door to the house that is your soul, where you care about your body. The key to the door is simply to <a href="http://www.intuitivescribe.blogspot.com/2014/09/hear-truth.html" target="_blank">trust </a>what your sense. Do this when you eat by noticing how the food tastes and smells. </span></div>
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<span style="font-family: inherit;"><span class="s1">Patience is an intuitive filter that guides you to <a href="http://www.intuitivescribe.blogspot.com/2015/02/thinking-sensually.html" target="_blank">honor yourself</a>. </span>Animals devour, Gods celebrate. Celebrate your life by tasting what you eat, seeing who you love and trusting the rhythm of your heart. Tune-in to <a href="http://www.intuitivescribe.blogspot.com/2015/02/thinking-sensually.html" target="_blank">what you sense</a> and let sensuality set your pace. </span></div>
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<span class="s1"><a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?ie=UTF8&qid=1433088222&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">#janebernard</a></span></div>
Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-64318743036254272012015-01-25T06:01:00.002-08:002020-08-20T08:52:20.888-07:006th sense eating<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?crid=1HIS564GODQFG&dchild=1&keywords=i+am+really+hungry+jane+bernard&qid=1597853323&sprefix=i+am+really+hun%2Caps%2C138&sr=8-1" target="_blank">6th sense eating</a> is a collaboration of your body with your head, heart and mind. It's using the truth you can see, taste, smell and feel to notice what you notice and tune-in to what feels good to you. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: inherit;">Don't be trapped by a <a href="http://sensualthinking.com/health/cheat/" target="_blank">diet</a>. Instead, find ways to feel good and feel <a href="http://sensualthinking.com/playtime/dignity/" target="_blank">dignified</a> at the same time. Sensual eating is the intuitive way to <a href="http://sensualthinking.com/health/brain-power/#more-3073" target="_blank">think creatively</a> about your needs. You don't need permission to think for yourself. Only you know what feels good. </span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;"> Here's how to begin: </span></span><br />
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">make healthy 3<span style="font-family: inherit;">-</span>ingredient pancakes: bananas, eggs + peanut butter</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">make shakes with dates instead of sugar</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">use fruit instead of syrup on top of pancakes</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">spread avocado instead of mayo to moisten sandwich</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">bake zucchini instead of french fries</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">freeze grapes for snacks instead of candy</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">use yogurt instead of mayo in salads</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">dip in Greek yogurt instead of sour cream</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">sprinkle with nutritional yeast instead of cheese</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">use potatoes instead of cream in soup</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">use liquid aminos instead of cheese on pasta</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">add grains to chili instead of meat</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">make meatballs with oats instead of bread crumbs </span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: inherit;">It’s easy to combine the simplicity of what you <a href="https://smile.amazon.com/Fine-Tuning-Sensual-Thinking-Jane-Bernard/dp/097192550X/ref=sr_1_1?dchild=1&keywords=Fine+Tuning+Your+Sensual+thinking&qid=1597937954&sr=8-1" target="_blank">sense,</a> the honesty of what you feel with your mind<span style="font-family: inherit;">, </span>and the anchor of what you know from <a href="http://sensualthinking.com/change/perspective/" target="_blank" title="Perspective">experience</a>, to be a 6th sense eater. Living well
requires us to taste our dreams, inhale our desires and roll with our
moments. If you feel frustrated around eating, then it may be a result of over<span style="font-family: inherit;">-</span>thinking. Learn to think with your senses and feel with your mind. Be liberated by being true to yourself. <a href="http://www.intuitivescribe.blogspot.com/2014/11/simple.html" target="_blank">It's simple</a>.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;">Know yourself better: <a href="http://sensualthinking.com/courage/buzz/" target="_blank">Intuitive Thinking </a></span></span><span face="" style="font-family: arial, helvetica, sans-serif;"><br /></span><br />
<h1 class="quoteText" style="text-align: center;">
<i><span face="" style="font-family: arial, helvetica, sans-serif; font-size: 10pt;">“The two most important days in your life are the day you are born and the day you find out why.” ~ <a href="http://www.goodreads.com/quotes/505050-the-two-most-important-days-in-your-life-are-the">Mark Twain</a>.</span></i></h1>
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<span style="font-family: inherit;"><a href="http://sensualthinking.com/mission/" target="_blank">#janebernard </a></span><br />
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com1tag:blogger.com,1999:blog-6716540150410142461.post-77258944725082516612015-01-17T19:54:00.004-08:002020-08-20T09:15:37.564-07:00Got time?<div dir="ltr" style="text-align: left;" trbidi="on">
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<h3 style="text-align: left;"><span style="font-size: medium;"><a href="http://sensualthinking.com/signs/good_timing/#more-1433" target="_blank">Got time?</a> I don't know anyone who feels they have enough time.</span></h3><div><span style="font-size: medium;"><br /></span></div><div class="Body">Eating seems to be something people
jam in, almost without thinking.The idea of healthy eating feels like an added
time-consuming burden. When we weigh the results of bad eating habits at the
scale, it's obvious that <a href="https://www.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?crid=2F1MINX40NO4T&dchild=1&keywords=i+am+really+hungry+jane+bernard&qid=1597939169&sprefix=i+am+really%2Caps%2C139&sr=8-1" target="_blank">healthy</a> eating habits can <a href="http://sensualthinking.com/fashion/time-surfing/#more-4123" target="_blank">save time.</a></div>
<ul>
<li>Intuitive eating is eating to please your body, your palate, and
your frame of mind. It's <a href="http://sensualthinking.com/fashion/intuition_6th_sense/#more-479" target="_blank">intuitive </a>to seek the best quality of life. Make things
easy when it comes to eating and maintaining your weight. Eating breakfast brings the feeling of getting more time by starting your day with a rhythm of <a href="https://intuitivescribe.blogspot.com/2017/10/the-excitement-of-purpose.html" target="_blank">purpose.</a> Begin by noticing what you notice.</li>
<ul>
<li>Give yourself a solid
foundation by eating breakfast.</li>
<li>Use the time, while you eat each morning, to notice how your
body feels, how your clothes fit, and to think about what makes you happy. </li>
<li>By eating breakfast, you won't need to take time to snack
during the morning and you won't have a mid-morning dip in energy to slow you down. </li>
<li>Importantly, by having breakfast, you won't need to gorge at lunchtime. </li>
</ul>
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Does lunch or dinner turn into business meetings? Talking more means
eating less. Having breakfast, protects you from excess hunger and excess
weight.You have more time to do business, gossip or generally socialize. By
feeding your body a <a href="http://sensualthinking.com/health/brain-power/#more-3073" target="_blank">solid foundation</a> at the start of the day, you have time to feed your social, personal and
professional needs without the distraction of hunger.</div>
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Try these suggestions to make time feel lighter: </div>
<ul>
<li>Breakfast: </li>
<ul>
<li><a href="http://food52.com/blog/9844-how-to-make-overnight-oats-without-a-recipe" target="_blank">No-cook overnight oatmeal</a>
is easy to make in advance and is fortifying in the morning. Add some orange juice to create a power breakfast. </li>
</ul>
<li>Lunch:</li>
<ul>
<li>If you skimp on breakfast and are 'starved' for lunch, take a
few deep breaths to remember that hunger comes from your body, not your
mind. </li>
<ul>
<li>Have a protein-packed sandwich. This can be cheese, steak,
fish, tofu or any kind of burger. Take just one bite and put it
down on the plate. Chew, swallow and take a drink of water. </li>
<li>Often, when
we're 'starving', our body is really thirsty. Water has zero calories
and it's what your body wants. Do this with every bite and you will have
eaten a quick and satisfying, hearty lunch.</li>
</ul>
<li>If you have a salad for lunch,
remember to take the dressing on the side. </li>
<ul>
<li>Dressing often makes salads
high calorie, so be stingy with it. Once you add any dressing, toss your
salad before you eat it. You will be amazed at how little is required
to get the 'taste.' Even with a salad, your body needs water. Water
helps burn calories by lubricating your metabolism.</li>
</ul>
</ul>
<li>Dinner</li>
<ul>
<li>If you are going to eat, you must taste what's on the plate. This <a href="https://intuitivescribe.blogspot.com/2016/05/listen-for-it.html" target="_blank">sensual experience </a>automatically will help you eat less.</li>
<ul>
<li> What you choose to eat should be balanced and visually
appealing.The point is to enjoy the taste and give your body
fuel. </li>
<li>If you have no time, cut your portions in half. Then, follow
the same process as outlined for lunch: take a bite, put your fork down
and take a swallow of water. Eating less means less calories, and
drinking some water between bites means you are less likely to have
indigestion. </li>
</ul>
</ul>
</ul>
<a href="https://www.amazon.com/Lucid-Living-Virtual-Jane-Bernard-ebook/dp/B075MYVTCD/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1511569860&sr=1-1&keywords=lucid+living+in+the+virtual+age" target="_blank">Intuitive eating</a>
is being kind to yourself by protecting your body. Give yourself some time. Learn to <a href="https://intuitivescribe.blogspot.com/2016/05/making-plans.html" target="_blank">use intuitive tools </a>to change your habits into free time. Learn to drink water when you eat because it
has no calories, helps you feel full, and your body needs it.<br />
<div dir="ltr" style="text-align: left;">
<br />
<div style="text-align: center;">
<i>"Getting my lifelong weight struggle under control has come from a
process of treating myself as well as I treat others in every way." Oprah Winfry</i></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
Download: I am really hungry. <a href="https://www.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=sr_1_1?crid=2F1MINX40NO4T&dchild=1&keywords=i+am+really+hungry+jane+bernard&qid=1597939169&sprefix=i+am+really%2Caps%2C139&sr=8-1" target="_blank">BODY/MIND/SOUL Intuitive Eating </a> for easy tips for eating intuitively.<br />
<br />
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<div style="text-align: center;">
<i><br /></i></div>
<div style="text-align: center;">
<i><a href="http://sensualthinking.com/jane-bernard/" target="_blank">#JaneBernard</a></i></div>
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-34063514918041253412014-12-29T14:58:00.005-08:002014-12-29T15:06:32.182-08:00The Most Powerful 2015 New Year's ResolutionMake this new year's resolution: <b>"I will not doubt my inner sense of truth. </b>"<br />
<br />
Your intuition is more powerful than manipulative emotions because it connects with the truth. Emotions connect with what you wish was true, while intuition keeps you in touch with what is real. That's why you can feel deeply
emotional around food and 'know intuitively' not to eat it. Intuitive tools, like <a href="http://sensualthinking.com/courage/determination/" target="_blank">determination</a>, <a href="http://sensualthinking.com/courage/courage/" target="_blank">courage</a> and <a href="http://sensualthinking.com/health/mirror-mirror/#more-1909" target="_blank">dignity</a>, protect and guide you away from self-defeating emotional eating. <br />
<br />
<a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=&qid=" target="_blank">Hunger</a> is a physical reality. Binging is an emotional trap that treats your body like a second-class citizen. Ending
emotional traps is intuitive. Intuition works with your body. When you use it to make eating choices, you tune in to self-respect and physical needs. Intuitive eating creates a safety zone of balance.<br />
<br />
Use these questions to 'hear' <a href="http://www.amazon.com/dp/B004S7AIEY/ref=rdr_kindle_ext_tmb" target="_blank">your intuitive inner voice</a>, your inner sense of truth.<br />
<br />
<ul>
<li>Does eating this leave me feeling physically comfortable, satisfied and healthy? </li>
<ul>
<li>If the answer is yes, then focus on <a href="http://sensualthinking.com/inner-gps/comfort/" target="_blank">comfort</a>, satisfaction and <a href="http://sensualthinking.com/health/mirror-mirror/#more-1909" target="_blank">health</a> while you eat. These are intuitive.</li>
<li>You can feel when you've had enough by working with your body. </li>
<ul>
<li><a href="http://sensualthinking.com/inner-gps/intuition/#more-479" target="_blank">Intuition</a> balances what you think and what you want, with what you know and how you feel. Your inner intuitive voice filters out the truth.</li>
</ul>
</ul>
<li>Why am I eating this? </li>
<ul>
<li>Be honest with yourself about trusting your intuition. </li>
<ul>
<li>The fact is, intuition is always protective. If a choice doesn't feel 'right', it's not your intuition; it's emotional manipulation.</li>
<ul>
<li>It's powerful to take control of self-defeating emotions, but it's not hard. Things that are wrong, crumble easily. </li>
</ul>
<li>Learn to feel dignity in your <a href="http://sensualthinking.com/parenting/feeling_gratitude/" target="_blank">heart </a>and respond to that feeling. </li>
<li>Take control this year by being courageous. </li>
<ul>
<li>You are stronger than anger or disappointment. You are stronger than sadness. </li>
</ul>
<li>Give yourself a space to be determined. Go for a short walk to cool off. Reset your <a href="http://sensualthinking.com/signs/good_timing/" target="_blank">perspective</a> by noticing what you sense. Remember, the only reason to eat is because you are physically hungry.</li>
</ul>
</ul>
<li>What do I really want? </li>
<ul>
<li>If this is confusing, then write down what you really want and put the piece
of paper where you can look at it any time.<ul>
<li>Adopt an attitude of self-respect with determination and stick with it. Get what you
want this year. It's time! </li>
</ul>
</li>
<li><a href="http://fitsmeapp.com/" target="_blank">Comfort, satisfaction and health create quality of life. </a><a href="http://www.amazon.com/Am-Really-Hungry-Intuitive-Eating/dp/1461098769/ref=tmm_pap_title_0?ie=UTF8&qid=1401333124&sr=1-1" target="_blank">Eat less, chew more</a>. Tune in to intuitive attitudes to feel your intuition. Even if you've ignored it your whole life, you have it. </li>
</ul>
</ul>
Remember to focus on comfort, satisfaction, and health when you eat. Use
determination and self-respect to follow through with what feels 'right' Be dignified and you will stay in control. Every morning when you wake up say, <b>"I will not doubt my inner sense of truth. </b>" You will be a different person in 12 months! <br />
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<a href="http://sensualthinking.com/mission/" target="_blank"><span style="font-size: xx-small;">#janebernard</span></a></div>
Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-37654255325069602132014-12-15T19:11:00.000-08:002014-12-16T05:26:40.099-08:00Inner Peace<h2 style="text-align: center;">
Inner peace begins with intuitive thinking. </h2>
<h3 style="text-align: center;">
Intuitive tools find your inner guidance system.</h3>
<h4 style="text-align: center;">
Take attitudes of courage, dignity, tenacity and self-respect to holiday parties.</h4>
Hunger is a physical reality. Binging is an emotional trap. Fighting
emotional traps is intuitive. When you make an intuitive
choice, it feels 'right'. Your intuition 'has your back.' Powerful <a href="http://www.amireallyhungry.net/tools_cues_binging_satisfaction.html" target="_blank">intuitive tools</a> bring freedom from emotional eating.<br />
<br />
Holidays push our buttons. Anyone who has eaten food for emotional support knows the result is
disappointment. Emotional eating is a trap. There is a way out. The <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1_twi_1?ie=UTF8&qid=1418669098&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">6th Sense Diet </a>
brings inner peace by revealing new solutions and understanding that
change your relationship with your body from stress to satisfying.
Putting pressure on yourself will be over.<br />
<br />
<a href="http://www.amireallyhungry.net/stop-emotional-eating.html" target="_blank">Emotional eating</a> or binging happens when we feel bad or sorry for ourselves. Even though the media would have us think differently, food
is not a band-aid. It cannot mend a broken heart or make a mean
person nice. Reality is that Life can be painful, unfair and hard. Responding to pain by eating more
changes nothing; instead, we feel worse.<br />
<br />
When emotions guide food choices, there is no inner peace. Intuition bypasses emotions. That's why we can feel deeply
emotional around food and 'know' we're wrong to eat it. Using intuitive tools like <a href="http://sensualthinking.com/courage/determination/" target="_blank">tenacity</a>, <a href="http://sensualthinking.com/courage/courage/" target="_blank">courage</a> and <a href="http://sensualthinking.com/health/mirror-mirror/#more-1909" target="_blank">dignity</a> are your surprisingly reassuring anchor to personal peace. It's <a href="http://sensualthinking.com/technology-uncensored/lifeline/" target="_blank">personal power</a>. <br />
<br />
Three questions to ask yourself for inner peace:
<br />
<ul>
<li>Does eating this leave me feeling physically comfortable, satisfied and healthy? </li>
<ul>
<li>If the answer is yes, then focus on <a href="http://sensualthinking.com/inner-gps/comfort/" target="_blank">comfort</a>, satisfaction and <a href="http://sensualthinking.com/health/mirror-mirror/#more-1909" target="_blank">health</a> while you eat. </li>
<li>You will feel when you're had enough. This is feeling your mind working with your body. </li>
<ul>
<li><a href="http://sensualthinking.com/inner-gps/intuition/#more-479" target="_blank">Intuition</a> balances what you want with what you know and what you feel. <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1_twi_1?ie=UTF8&qid=1418669098&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">Power eating</a> is listening to your intuition.</li>
</ul>
</ul>
<li>Why am I eating this? </li>
<ul>
<li>Being honest with yourself is the beginning of <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1_twi_1?ie=UTF8&qid=1418669098&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">trusting your intuition</a>. </li>
<ul>
<li>The fact is, intuition is always protective. Trust it.</li>
<li>Feel dignity in your <a href="http://sensualthinking.com/parenting/feeling_gratitude/" target="_blank">heart </a>and listen to that feeling. </li>
<li> If you're eating to satisfy emotions, stop. Decide to take control by being courageous. </li>
<ul>
<li>You are stronger than anger or disappointment. You are stronger than sadness. </li>
<li>It's powerful to take control of self-defeating emotions, but it's not hard. Things that are wrong, crumble easily. </li>
</ul>
<li>Give yourself a smile of determination. Go for a short walk to cool off. Reset your <a href="http://sensualthinking.com/signs/good_timing/" target="_blank">perspective</a>. The only reason to eat is because you're hungry.</li>
</ul>
</ul>
<li>What do I really want? </li>
<ul>
<li>You want to fight it. No one wants to be a slave to emotions.
Eating, weight maintenance, diet, work, family, responsibilities - all
of these weigh on us 24/7. We need help to be strong. We don't have a
lot of time to cook. Write down what you really want and put the piece
of paper where you can look at it any time. <ul>
<li>Adopt an attitude of determination and stick with it. Get what you
want. Comfort, satisfaction and health create quality of life. <a href="http://www.amazon.com/Am-Really-Hungry-Intuitive-Eating/dp/1461098769/ref=tmm_pap_title_0?ie=UTF8&qid=1401333124&sr=1-1" target="_blank">Eat less; chew more</a>. Attitude is powerful.</li>
</ul>
</li>
<li><a href="http://fitsmeapp.com/" target="_blank">FitsMe</a> is a Web app that helps you find meals and create plans that fit your diet. Tell
the site your food restrictions, likes, and dislikes and it serves up
recipes to satiate even your pickiest preferences. It can save time and help you plan. </li>
</ul>
</ul>
Peace comes when you focus on comfort, satisfaction, and health while you eat. Natural courage to zap fear and overcome doubts is part of your intuition. Determination and self-respect to follow through with what feels 'right', complete the picture. Be dignified when you eat. Find your inner peace; it's intuitive.<br />
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<div style="text-align: center;">
<i> </i><i>"Anything is possible if you've got enough nerve." JK Rowlings</i></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-size: xx-small;">#janebernard</span></div>
Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-83970359594208854872014-12-06T15:33:00.000-08:002014-12-06T15:33:04.699-08:00Take 15 minutes to relax.<h3 class="post-title entry-title" itemprop="name">
</h3>
<div class="post-header">
</div>
<h2 style="text-align: center;">
Time to relax in mid-December? Really!? </h2>
You want to do the right thing which is - not gain weight that your body
doesn't need. You are committed to looking your best. So what happens?
This is what happens to me: stress, deadlines, bills, social
commitments, etc., and before I know it, I need to relax and get back my <a href="http://sensualthinking.com/change/perspective/#more-2703" target="_blank">perspective</a> of
what I want. <br />
<br />
Of course, I want to <a href="http://www.destiny2014.com/category-blog/124-courage.html">do the right thing</a>.
It's not always easy. Everything I want is not always available. When it gets to the point of not remembering what my last meal was, I know I need an <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?ie=UTF8&qid=1385921709&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard">intuitive pause</a>. I need some alone time to notice what I notice. Simple stuff, like tuning-in to the smell of perfume, the itch of my sweater or the fact that I'm exhausted helps me feel less confusion and more in touch with my priorities. <a href="http://sensualthinking.com/courage/buzz/" target="_blank">Thinking with my senses </a>resets my point of view. My favorite kind of alone time involves eating. <br />
<br />
I tune-in to my <a href="http://www.amazon.com/Fine-Tuning-Connecting-Inner-Power-ebook/dp/B004S7AIEY/ref=sr_1_1?ie=UTF8&qid=1385921808&sr=8-1&keywords=Fine+Tuning+by+jane+bernard">intuition</a> when I eat a snack alone. I choose something healthy that I enjoy. Today it is a piece of crusty bread with a tablespoon of peanut butter smeared
across it and some yummy honey spread delicately on top.<br />
<br />
<ul>
<li>I look at it and take a breath:</li>
<ul>
<li>to realize how<a href="http://sensualthinking.com/music/happiness-happens/" target="_blank"> lucky</a> I am to have it.</li>
<li>to see how much I took and if the portion is what I really want to eat.</li>
</ul>
<li> To make it last longer, I take small bites instead of eating the whole thing in three large mouthfuls.</li>
<ul>
<li>By chewing extra and savoring it
with my tongue, the flavor has more kick. Nice.</li>
<li>Because the size of the bites is small, I stay focused on chewing and my
non-food related emotional tension is relaxing. Focusing on the food for it's
flavor has liberated me from the dragon of stress. </li>
<li>I'm enjoying myself. :)</li>
</ul>
</ul>
I try this again a different day with an energy bar and a cup of coffee. The decision
to take smaller bites (or sips) and to see and savor
what I eat, again, resets my
perspective and is ultimately relaxing! Because of the
way we are wired, <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?ie=UTF8&qid=1385921709&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard">eating</a> with smaller bites resets every part of our being. Who knew it was possible to relax in mid-December?<br />
<br />
When you need to exit the discomfort of stress fueled exhaustion without being self-destructive, take 15 minutes to relax and have a pleasing snack.<br />
<ul>
<li>Take small bites. Chew each well before you swallow. Enjoy the personal
satisfaction of <a href="http://www.amireallyhungry.net/">self-control</a>.</li>
<li>Let part of your tongue tease your sense of taste until you feel pleased.</li>
<li><a href="http://sensualthinking.com/parenting/feeling_gratitude/" target="_blank">Be grateful</a> you are not homeless or hungry this holiday season.</li>
</ul>
<div style="text-align: center;">
For practical intuitive solutions that are common sense for maintaining a your healthy weight, download: <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=8-1&qid=1388600099">Am I Really Hungry? 6th Sense Diet : Intuitive Eating</a></div>
<div style="text-align: center;">
and overcome eating challenges. </div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<i>"If you can't solve a problem, it's because you're playing by the rules." P. Arden</i></div>
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-31379121400017548952014-11-24T05:00:00.004-08:002014-11-24T05:00:54.662-08:00Just say No.<style>
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<span style="font-size: small;"><span style="font-family: inherit;"> <span style="font-size: large;"> Keep Calm and Just Say, No.</span></span></span></h2>
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-</style><span style="font-size: small;"><span style="font-family: inherit;">The way to say <i>No</i> in an <a href="http://sensualthinking.com/our-planet/environment/" target="_blank">environment</a> where there is a lot of tempting food is to tune-in <span style="font-family: inherit;">with</span> your senses. Notice what you notice. Don't let food choices push any emotional buttons. Open a <span style="font-family: inherit;">channel</span> of honesty between your desires and your needs by staying in touch with how your body feels. Use the intuitive tool called patience to stay in touch with your goals. </span></span><br />
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<a data-ved="0CAcQjRw" href="http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0CAcQjRw&url=http%3A%2F%2Fculinarycory.com%2F2009%2F02%2F16%2Fcoconut-raspberry-cake%2F&ei=GSVyVKnfCcPbmgWHlYLoCA&bvm=bv.80185997,d.cWc&psig=AFQjCNHAJdzSx90UiS_c6T_K7MhA8CmwYQ&ust=1416853143948470" id="irc_mil" style="border: 0px none; clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="http://culinarycory.com/wp-content/uploads/2009/02/Coconut-Raspberry-Cake.jpg" height="150" id="irc_mi" style="margin-top: 10px;" width="200" /></a></div>
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<span style="font-size: small;"><span style="font-family: inherit;">Patience comes with surprises, so don't worry about the unexpected. You will discover that patience is an emotional stress buster that makes it easy to say <i>No</i> to fattening foods and the pressure to eat. Being patient is how to give yourself inner permission to be flexible and avoid<a href="http://www.fine-tuning-eating.blogspot.com/2012/03/morning-after-binge.html" target="_blank"> abusive eating</a>. </span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="border: 1pt none windowtext; color: blue; padding: 0in; text-decoration: none;"></span>Use these three types of patience to take control of eating choices.</span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">GIVE YOURSELF CREDIT! </span></b><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Be patient with yourself to stop <a href="http://sensualthinking.com/fashion/scar/" title="The Scar"><span style="color: blue;">self-defeating</span></a> habits. Taking a pause before digging in will get you surprise admiration from others and results you want.</span></span></span></div>
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<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">This means, before you commit to a meal, check in with <a href="http://www.amazon.com/Fine-Tuning-Connecting-Inner-Power-ebook/dp/B004S7AIEY/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1416771614&sr=1-1&keywords=fine+tuning+by+jane+bernard" target="_blank">self-respect</a>. Notice if you feel dignified. Notice if you're <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1416771674&sr=1-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">really hungry<span style="font-family: inherit;">.</span></a></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Look at the food on your plate. Do you like
the picture? Are being honest with yourself about what feels right<span style="font-family: inherit;">?</span> </span></span></span></li>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">IGNORE THE CLOCK.</span></b><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">
<a href="http://sensualthinking.com/vibrations/patience/" target="_blank">Patience</a> with timing is not about waiting. It's about doing what you need to do
to get where you want to go. Your body is on its own internal clock. If everyone else is filling up but you don't need to eat, then just say <i>No</i> to uncomfortable food choices. </span></span></span><br />
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<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Rushing when you eat cancels natural digestion in your mouth and is an automatic way to eat more than you need. </span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Patience with timing allows events and people to catch up
with your <a href="http://sensualthinking.com/courage/power-of-purpose/" target="_blank">inner drive</a>. There are no shortcuts to quality. </span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://sensualthinking.com/signs/good_timing/" title="Good Timing"><span style="color: blue;">Good timing</span></a>, when it comes to eating, means taking time to make it good for you. </span></span></span></li>
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<span style="font-size: small;"><span style="font-family: inherit;"><b>TURN OFF SOCIAL PRESSURE<span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">.</span></b><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> Patience with others has limits. <a href="http://sensualthinking.com/courage/determination/" title="Determination"><span style="color: blue;">Self-respect </span></a>is the first instinct of <a href="http://sensualthinking.com/inner-gps/fine-tuning/" target="_blank">intuitive thinking</a>. Patience with others means acknowledging differences and maintaining your <a href="http://sensualthinking.com/parenting/boundaries/" target="_blank">boundaries</a>. </span></span></span><br />
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<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">If someone is
pushing your button and disrespectful, sometimes it's best to just say <i>Thank
you </i>and <i>Good-bye</i>. What you eat is <a href="http://sensualthinking.com/health/mirror-mirror/#more-1909" target="_blank">personal</a>. Being polite and at the same time respecting yourself<span style="font-family: inherit;">,</span> is being patient. </span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">If <span style="font-family: inherit;">you are attending</span> a buffet, carry a plate of radishes, pickles or celery around. Say <i>No</i> to carrying around <a href="http://intuitivescribe.blogspot.com/2014/09/hear-truth.html" target="_blank">temptation</a>.</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><i>No</i> and <i>yes</i> are equally important for staying in tune with your <a href="http://sensualthinking.com/change/options/#more-3593" target="_blank">personal power</a>. Take control by saying <i>No</i> to what doesn't feel right. </span></span></span></li>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: Times; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Think less, sense more. <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1416771674&sr=1-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">Take control</a> by flexing your self-respect muscle. Take time to be true to you. <span style="font-family: inherit;">In</span> time, th<span style="font-family: inherit;">is</span> will bring you just what you need to stay in control.</span></span></span></div>
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-74407794287308045592014-11-16T10:38:00.004-08:002019-06-09T17:35:41.666-07:00Three Reasons to Eat Leftovers<div dir="ltr" style="text-align: left;" trbidi="on">
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Three Reasons to Eat Leftovers</h2>
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Leftovers taste good. Often, flavors are deeper. With Thanksgiving around the corner, start planning your second taste now. When you <a href="http://www.ift.org/Knowledge-Center/Learn-About-Food-Science/Food-Facts/Tips-for-safely-savoring-foods-a-second-time-around.aspx" target="_blank">store leftovers</a>, be sure to refrigerate them in proper containers and to heat before you enjoy them the second time around. As a general rule, don't keep leftovers more than 4 days.</div>
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<b>1. <a href="http://sensualthinking.com/health/mirror-mirror/" target="_blank">Eat less</a>. </b> </h3>
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If you're a fan of take out, then you know the portions today are bigger than your fist*. This is because our plates are bigger than they were 20 years ago. The fact is, most of us overeat because the food is there to consume. The next time you have take-out, before you start eating, put half away for another day. The next time you prepare a meal that has over-sized portions, slim it down and save those goodies for another day. </div>
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2. Save time and money.</h3>
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Spend less time grocery shopping, cooking and cleaning up. Chances are you work hard and are often too tired at dinner time to focus on portion size or even home cooking. Once a week, make a meal (roast chicken, lasagna, hearty soup or stew) that can be a source of healthy eating for more than one meal. Divide it up by portions and then, know when you come home tired, the work is done and a healthy delicious meal is waiting for you.</div>
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3. <a href="http://sensualthinking.com/health/mirror-mirror/" target="_blank">Health</a> Benefits.</h3>
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Food is live nutrition. That's why we seek fresh food. Always smell your leftovers to make sure they are fresh. Then, enjoy the ease and benefit of a precooked meal. </div>
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<li>Interesting fact: Recent studies show that reheated pasta is better for you. Why? While
cooled pasta has just as many calories as freshly cooked hot pasta, the
starches become more resistant, which means lower levels of glucose,
which keeps blood sugar in check.</li>
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Some people balk at the 'thought' of eating leftovers. If someone in your home feels this way, add something extra for the second round, such as a fresh ingredient or different spices. It's easy to turn a stew into a curry and just as simple to make chicken hash or a pasta dish using leftover roast chicken.<br />
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Pizza freezes well and is a nutritious leftover for when there is no time or desire to cook. <br />
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style="margin-bottom: 0; margin-left: 0px; margin-right: 0px; margin-top: -19px;" title="http://www.fanpop.com/clubs/pizza/images/7383219/title/slice-pizza-wallpaper" width="190" /></a></div>
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*Eating portions <a href="https://www.blogger.com/null" target="_blank">the size of your fist</a> is considered best for staying our optimum weight. In fact, when your stomach is empty, it is <a href="http://www.instyle.com/instyle/package/general/photos/0,,20310636_20400666_20808842,00.html" target="_blank">the size of your fist</a>! <br />
<br />
<a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1_twi_1?ie=UTF8&qid=1416156302&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">#janebernard</a><br />
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</div>
Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-22389097949362766652014-11-09T05:47:00.000-08:002016-06-03T12:48:26.458-07:00Afternoon Pick-up<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<span style="font-size: small;">If a 'junk food' represents <a href="http://sensualthinking.com/inner-gps/comfort/" target="_blank">comfort</a>,
and you know that and eat it in moderation, is it still 'bad' for you?</span></h2>
<h3 style="text-align: center;">
<span style="font-size: small;">
Only you know the answer. Listen to your body and check in with <a href="https://intuitivescribe.blogspot.com/2016/05/making-plans.html" target="_blank">common sense.</a> </span></h3>
<br />
The
secret to looking and feeling great is balancing what you want with how you feel.
Give yourself
emotional and physical balance to tune-in to your body and <a href="https://intuitivescribe.blogspot.com/2014/11/mental-bondage.html" target="_blank">reduce stress</a>. Junk stands for justifying what
feels emotionally satisfying. You don't need to justify your emotional needs. Instead, be kind to yourself. <br />
<br />
The
habit of having a 'junk food' in the afternoon because it's easy, is
like ignoring a red light because you don't like the color. Ignoring the
reality of effects of junk food or red lights is equally devastating.
<a href="http://www.amazon.com/Fine-Tuning-Connecting-Inner-Power-ebook/dp/B004S7AIEY/ref=sr_1_1?ie=UTF8&qid=1415540441&sr=8-1&keywords=fine+tuning+by+jane+bernard" target="_blank">Tune-in</a> to what you sense. The point of seeing and feeling is to respond. The more
you do, the more balanced your life will be. <br />
<br />
<div style="text-align: left;">
Take
cues from your body. Eat for energy and health. Responding to <a href="https://intuitivescribe.blogspot.com/2015/02/thinking-sensually.html" target="_blank">what you sense</a> is
being kind to yourself. Sometimes
you need a physical pick-up in the afternoon and blood sugar will drop. The result is a 'down' feeling. If you need a "pick-up" every afternoon, then try these:</div>
<ul>
<li>Eat a good breakfast; then, have lunch an hour later than usual. Make sure lunch includes protein.</li>
<li>Instead of eating a candy bar, leave the room to take a 3 minute walk/stretch to refresh your body. This refreshes your state of mind.</li>
<li>Drink a glass of water: if you don't 'like' water, mix in a small amount
of fruit juice for a flavor you find satisfying, but make sure at least
2/3 or the mixture is water. </li>
</ul>
If you are still hungry, <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1_twi_1?ie=UTF8&qid=1415540504&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">eat what you want </a>
and stop when you feel satisfied. To know when you're satisfied, make a commitment to enjoy the taste of your comfort food of choice.<br />
<ul>
<li>Decide to enjoy a candy
bar or other treat by eating it slower. Put it down between bites. </li>
<li>Really savor the
flavor and notice the taste with your tongue. Notice how your stomach feels.</li>
<li> Don't
feel compelled to finish the whole thing. Why not save half for another
day?</li>
</ul>
Healthy living stands for happiness and energy. <a href="https://intuitivescribe.blogspot.com/2015/12/rise-to-occasion.html" target="_blank">Happiness</a> is not a constant and it's not rigid. That's why <a href="http://fine-tuning-eating.blogspot.com/2014/12/take-15-minutes-to-relax.html" target="_blank">intuitive eaters</a> are flexible about food choices. When you need a pick-up, get it. It's important to
nourish your whole self. Think with your senses. They are a gift of life that keeps you in touch with the pleasure of taste, touch, smell and sound. Eating is sensual. Make the most of it! <br />
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<a href="https://intuitivescribe.blogspot.com/" target="_blank"><span style="font-size: x-small;"> #janebernard</span></a></div>
Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com2tag:blogger.com,1999:blog-6716540150410142461.post-38969551702424563262014-10-30T20:30:00.001-07:002022-06-15T13:13:12.349-07:00Is eating self-control a myth?<h3 class="post-title entry-title" itemprop="name">
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<h2><span style="font-size: small;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9u3l222Tj01y3Il2Lo48TgGjm-q5VFtzyewOQwgGZFCHptyZn8v8XRfAG5QmozwXtLBr9hs3qlfl0LZdfahEJSk_shCmPWX-A4nONAIju1IXIalvu9pYbDCegE-TYzFCWhsdzJOPM9UNfZ8_-p5gSA2V3QZJmPBWkA4u4ygHEVvkuVs0TGpNmMTwK/s2560/Pomegranite_2560x1600%20copy.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="2560" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9u3l222Tj01y3Il2Lo48TgGjm-q5VFtzyewOQwgGZFCHptyZn8v8XRfAG5QmozwXtLBr9hs3qlfl0LZdfahEJSk_shCmPWX-A4nONAIju1IXIalvu9pYbDCegE-TYzFCWhsdzJOPM9UNfZ8_-p5gSA2V3QZJmPBWkA4u4ygHEVvkuVs0TGpNmMTwK/s320/Pomegranite_2560x1600%20copy.jpeg" width="320" /></a></div><br /></span></h2>
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<span style="font-size: small;">If you want to trim some pounds or take control of eating, tune-in to your body. </span></h3><h3><span style="font-size: small;"><span style="font-family: Georgia;">Your body has complete control over how fast it burns fat.</span></span></h3>
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<span style="font-family: inherit;"><span style="font-size: small;"><span style="color: purple;"><span style="color: black;">If you force yourself to lose weight, you are violating natural physical laws. Your body controls itself and will rebel by holding on to fat. The path for physical self-control is to connect with physical needs by being present when you eat and patient with yourself. Use dignity to notice how you feel and what you crave. Use your 5 senses to be clear about what feels right. </span></span></span></span></div>
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<div class="MsoNormal" style="text-align: left;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="color: purple;"><span style="color: black;"><br /></span></span></span></span></div><div class="MsoNormal" style="text-align: left;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="color: purple;"><span style="color: black;">There is no such thing as 'one size fits all' eating. Every<span style="font-family: inherit;">one<span style="font-family: inherit;">'</span>s </span>body is unique. </span></span></span></span>Using a book or diet method to force yourself into 'healthy' eating misses the point of noticing what your body needs. </div><div class="MsoNormal" style="text-align: left;"><br /></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><span style="color: purple;"><span style="color: black;">'Self-control' imposed by ideas or rules feels like a <u>threat</u> to your body.</span><span> </span></span>Self-control based on fear, is a myth. Feeling threatened puts your body in the survival mode where there is no "self-control". </span></span></div>
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<li><span style="font-family: inherit;"><span style="font-size: small;"> Everyone is physically programmed for survival. That's why our body can force us to eat, breathe or sleep. </span></span></li>
<li><span style="font-family: inherit;"><span style="font-size: small;">Our body is designed hold on to fat any time it decides that reserve fat is the best way to keep us safe, and that's what happens if you starve yourself. Our body decides how much we weigh<span style="font-family: inherit;"> -</span> not your conscience, a diet program or a book. </span></span><span style="font-family: inherit;"><span style="font-size: small;"><br /></span></span></li><li><span style="font-family: inherit;"><span style="font-size: small;">Can you manipulate your body? Sure. When we ignore our body and overeat, or when we starve our body and diet - we are manipulating. It's a mistake. For optimum weight, tune-in to your body.</span></span></li>
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<span style="font-family: inherit;"><span style="font-size: small;">For <a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1655322786&sr=1-1" target="_blank">genuine eating self-control</a>, get to know your body. Tune in with your senses to see and feel what you eat. You have awesome intuition. Notice what you notice. You may discover you abuse your body. That is something you can control. Use<a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking/dp/0971925518/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1655322786&sr=1-1" target="_blank"> intuitive eating</a> to enhance your observations. The better you know yourself, the more automatic it <span style="font-family: inherit;">becomes</span> to eat in sync with the body you want. </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">T<span style="color: purple;"><span style="color: black;">ake a deep breath today and realize that your body is talking to you.</span></span></span></span><br />
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<span style="font-family: inherit;"><span style="color: #2b00fe; font-size: small;"><span><span></span></span>Begin this way:<span><span></span></span></span></span></div>
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<li style="text-align: left;"><span style="font-family: inherit;"><span style="color: #2b00fe; font-size: small;">Be picky. Nourish your body every day by only eating what your body really wants. </span></span></li>
<li style="text-align: left;"><span style="font-family: inherit;"><span style="color: #2b00fe; font-size: small;">Be personal. Listen with your senses to your heart and body. <a href="https://intuitivescribe.blogspot.com/2018/12/the-edge.html" target="_blank">Respond</a> to your needs.</span></span></li>
<li style="text-align: left;"><span style="font-family: inherit;"><span style="color: #2b00fe; font-size: small;">Take charge. I you think your body wants you to eat an entire cheese-cake, think again. Use common sense. </span></span></li><li style="text-align: left;"><span style="font-family: inherit;"><span style="color: #2b00fe; font-size: small;">Visualize and imagine your healthy fit body, exactly the way you want to look and
feel before you get out of bed in the morning and before every meal. Feed that body.</span></span></li>
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<span style="font-family: inherit;"><span style="font-size: small;">Learn to tune-in to your body by using your senses. Learn to understand your eating needs. </span></span></div><div style="text-align: left;"><span style="font-family: inherit;"><span style="font-size: small;">Download:</span><span><span style="font-size: x-small;"><a href="https://smile.amazon.com/Am-Really-Hungry-Intuitive-Thinking-ebook/dp/B07GM3WBLR/ref=sr_1_1?crid=2X5QISJEINAEP&keywords=I+am+really+hungry+-+body+mind+soul+food&qid=1655323126&sprefix=i+am+really+hungry+-+body+mind+soul+food%2Caps%2C131&sr=8-1" target="_blank"> <span style="caret-color: rgb(15, 17, 17); color: #0f1111; font-family: "Amazon Ember", Arial, sans-serif;">I Am Really Hungry: Body, Mind, Soul Food</span></a></span>. You'll be happy you did!</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><br /><br /><br /># <a href="http://sensualthinking.com" target="_blank">janebernard</a></span></span></div>
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<span class="post-author vcard"></span>Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-79905881647239107722014-10-19T10:40:00.001-07:002023-02-20T17:50:35.950-08:00Speed and Eating<div dir="ltr" style="text-align: left;" trbidi="on">
Speed eating makes us lose our edge. Eating fast ignores our body's natural timing by bypassing enzymes in the mouth. Speed eating is what animals do who fear for their lives. Do you eat fast because you are afraid? Slow down and breathe more. <a href="https://www.amazon.com/Am-Really-Hungry-Intuitive-Thinking-ebook/dp/B07GM3WBLR/ref=sr_1_1?crid=3500WB6UJEU8M&keywords=I+am+really+hungry+body+mind+soul+jane+bernard&qid=1676943061&sprefix=i+am+really+hungry+body+mind+soul+jane+bernard%2Caps%2C174&sr=8-1" target="_blank">You are stronger than fear. <br /></a>
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Speed kills the pleasure of eating. Let's be honest here. Do you really get enough pleasure in your life? If not, then eat slower by chewing more and learn to savor the pleasure of flavor with your tongue. Chewing more has its benefits. When you really taste your food, you eat less! Nice. <br />
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There was a diet fad in the late 19th century that promoted chewing more to lose weight. Chewing more slows down how fast we eat, which in our busy lives means we eat less. Studies show "those who chew more consume 12% less food". <a href="http://www.mynetdiary.com/chew-more-eat-less-weigh-less-two-studies.html" target="_blank">Research</a> shows that cutting 12% of your calories consumed could result in losing 25 pounds in a year. Not bad. <span style="font-family: inherit;"> <span style="mso-fareast-font-family: "Times New Roman";"> </span></span></div>
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<span style="font-family: inherit;"><span style="mso-fareast-font-family: "Times New Roman";">Use
curiosity and <a href="https://intuitivescribe.blogspot.com/2016/03/love-journey.html" target="_blank">self-respect</a> to protect yourself from speed eating.</span></span></div>
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<span style="font-family: inherit;"><span style="mso-fareast-font-family: "Times New Roman";">Talking more at mealtime is another way to slow down how fast you eat. Be social! We're entering a season of parties where eating slowly and enjoying the experience of taste is a<span style="font-family: inherit;">n</span> easy way to protect you from putting on pounds.</span></span></div>
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<span style="font-family: inherit;"><span style="mso-fareast-font-family: "Times New Roman";">Everyone is concerned about<a href="https://intuitivescribe.blogspot.com/2015/02/thinking-sensually.html" target="_blank"> maintaining health</a> and weight during the party season. Pause between bites and talk more <span style="font-family: inherit;">to other<span style="font-family: inherit;">s to</span></span> feed emotional and social hunger. Here are some food facts about healthy eating to start conversations. </span></span></div>
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<span style="font-family: inherit;"><span style="mso-fareast-font-family: "Times New Roman";">Did you know?</span></span></div>
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<span style="font-family: inherit;"><b><span style="mso-fareast-font-family: "Times New Roman";">Chocolate</span></b><span style="mso-fareast-font-family: "Times New Roman";">:
dark (at least 60%) is best for health<span style="font-family: inherit;">;</span> enjoy a few bites.</span></span></div>
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<span style="font-family: inherit;"><b><span style="mso-fareast-font-family: "Times New Roman";">Nuts</span></b><span style="mso-fareast-font-family: "Times New Roman";">:
just a small handful, well chewed, gives us long-term energy.</span></span></div>
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<span style="font-family: inherit;"><b><span style="mso-fareast-font-family: "Times New Roman";">Pumpkin & Sweet Potatoes</span></b><span style="mso-fareast-font-family: "Times New Roman";">:
are mega vitamins for our immune system.</span></span></div>
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<span style="font-family: inherit;"><b><span style="mso-fareast-font-family: "Times New Roman";">Pomegranate</span></b><span style="mso-fareast-font-family: "Times New Roman";">:
is an anti-inflammatory that benefits the nervous system & inhibits tumor cell growth.</span></span></div>
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<span style="font-family: inherit;"><b><span style="mso-fareast-font-family: "Times New Roman";">Cinnamon</span></b><span style="mso-fareast-font-family: "Times New Roman";">:
helps maintain healthy blood sugar levels and is also anti-bacterial.</span></span></div>
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<span style="font-family: inherit;"><b><span style="mso-fareast-font-family: "Times New Roman";">Cranberries</span></b><span style="mso-fareast-font-family: "Times New Roman";">: are
high in vitamin C<span style="font-family: inherit;">;</span> eat in moderation.</span></span></div>
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<span style="font-family: inherit;"><b><span style="mso-fareast-font-family: "Times New Roman";">Nutmeg</span></b><span style="mso-fareast-font-family: "Times New Roman";">: in small amounts can enhance sleep and regulate anxiety.</span></span></div>
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<span style="font-family: inherit;"><b><span style="mso-fareast-font-family: "Times New Roman";">Brussels Sprouts</span></b><span style="mso-fareast-font-family: "Times New Roman";">:
protect against cancer.</span></span><br />
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="https://www.amazon.com/Lucid-Living-Virtual-Jane-Bernard-ebook/dp/B075MYVTCD/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1511569860&sr=1-1&keywords=lucid+living+in+the+virtual+age" target="_blank">#janebernard</a></span></div>
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-9568708868682830352014-10-03T04:56:00.000-07:002014-10-04T07:52:03.236-07:00Plan for Eating Self-Control<h2 style="text-align: center;">
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<br />
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: center;">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">The holiday season is in front of us. There will be parties, stress and eating temptation</span><b><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">.</span></b><br />
<b><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Let this plan become your
habit and enjoy the season. </span></b></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><i><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Be
curious with your heart and your head. </span></i></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><i><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ignore
the ‘inner baby’ who just wants to eat. That inner baby is unhappy and a
bully. </span></i></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><i><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="http://smile.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1412336207&sr=1-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">Take control </a>of holiday eating by being loyal to your heart. </span></i></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><i><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">When
an eating choice doesn’t feel good, it’s bad. </span></i></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><i><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="http://sensualthinking.com/health/cheat/#more-1915" target="_blank">Trust your gut</a>.</span></i></li>
</ul>
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";"></span><br />
<ul type="disc">
</ul>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: Arial;">The holiday season is
coming. Use <a href="http://sensualthinking.com/fashion/intuition_6th_sense/#more-479" target="_blank">intuition</a> to take control of eating choices.</span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: center;">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Curiosity is the natural intuitive search
for <a href="http://sensualthinking.com/inner-gps/comfort/" target="_blank">comfort</a>, understanding and stimulation. Loyalty is the guideline for intuitive
self-respect. Together, they are your plan for eating self-control.</span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: center;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Arial;"> Be <a href="http://sensualthinking.com/vibrations/curiosity/#more-2907" target="_blank">curious</a>. Demand, expect and create the
<a href="http://sensualthinking.com/health/sensual_eating/#more-1888" target="_blank">quality of life</a> you want by sensing what will work for you. Don’t deny your
pleasures. Instead, take control by eating in moderation. This holiday season:</span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Check in with your heart
and curiosity to stay in control of smart choices.</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Spend time satisfying
<a href="http://sensualthinking.com/parenting/feeling_gratitude/#more-2051" target="_blank">social hunge</a>r by talking, dancing and catching up with old friends. </span></li>
</ul>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: Arial;">Streamline your life by
knowing that when you are at parties, you can use curiosity to:</span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Eat
less, but eat variety.</span><span style="font-family: Arial; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Take
'tastes' and savor them. </span><span style="font-family: Arial; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pause
to notice what you eat.</span><span style="font-family: Arial; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></li>
</ul>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: Arial;">Use <a href="http://sensualthinking.com/courage/loyalty/" target="_blank">loyalty</a> to </span></div>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Notice
your body and heart. Trust your intuition. </span><span style="font-family: Arial; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ignore
your ‘inner baby’ emotions.</span><span style="font-family: Arial; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: center;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="http://smile.amazon.com/Fine-Tuning-Connecting-Inner-Power-ebook/dp/B004S7AIEY/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1412337020&sr=1-1&keywords=fine+tuning+by+jane+bernard" target="_blank">Stay in tune</a> with your gut. </span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: inherit;"><a href="http://foodgio.com/wp-content/uploads/2013/11/Mini-Cheese-Ball-Bites-easy-appetizers-featuring-dried-cranberries-blue-cheese-toasted-pecans-and-pretzel-skewers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Mini Cheese Ball Bites ~ easy appetizers featuring dried cranberries, blue cheese, toasted pecans, and pretzel skewers" border="0" class="attachment-visual-post wp-post-image" src="http://foodgio.com/wp-content/uploads/2013/11/Mini-Cheese-Ball-Bites-easy-appetizers-featuring-dried-cranberries-blue-cheese-toasted-pecans-and-pretzel-skewers.jpg" height="320" width="240" /></a></span></span><span style="font-size: small;"><span style="font-family: inherit;">Keep intuitive tips,
tricks and techniques on your phone 24/7 <a href="http://smile.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1412337113&sr=1-1&keywords=am+i+really+hungry+by+jane+bernard"><span style="color: blue;">for support</span></a>. </span></span> </span></span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<br />
<h3 style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>Use curiosity and <a href="http://sensualthinking.com/change/options/" target="_blank">self-respect</a> to get rid of guilt and end binging.</b></span></span></h3>
<h3 style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>Use your senses to notice what you notice. </b></span></span></h3>
<h3 style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>Be loyal to you to avoid emotional eating</b></span></span></h3>
</div>
<div class="MsoNormal" style="text-align: center;">
<br />
<span style="font-family: Verdana,sans-serif;">Be curious. Be loyal to you. Have fun!</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span>
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<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;"><br /></span>
<a href="http://www.farmrich.com/"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">www.farmrich.com</span></span></a><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<a href="http://sensualthinking.com/jane-bernard/" target="_blank"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">#janebernard </span></span></a></div>
Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-21114960658671715192014-09-28T15:27:00.000-07:002014-10-01T14:17:20.565-07:00Sensual Fuel<h2 data-mce-style="text-align: center;" style="text-align: center;">
<span style="font-size: small;"><span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 14pt;" style="font-family: arial,helvetica,sans-serif;">Sensual Eating Fuels Good Health</span></span></h2>
<h3 data-mce-style="text-align: center;" style="text-align: center;">
<span style="font-size: small;"><span data-mce-style="font-size: 12pt; font-family: arial,helvetica,sans-serif;" style="font-family: arial,helvetica,sans-serif;">Use
every meal to maintain quality of life. Intuitive eating is a lifestyle
of finding pleasure in eating without the stress of dieting.</span></span><span style="font-size: small;"><span data-mce-style="font-size: 12pt; font-family: arial,helvetica,sans-serif;" style="font-family: arial,helvetica,sans-serif;"> </span></span></h3>
<div data-mce-style="text-align: center;" style="text-align: left;">
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><a data-mce-href="http://sensualthinking.com/fashion/style-attitude-sensual_thinking/" href="http://sensualthinking.com/fashion/style-attitude-sensual_thinking/" target="_blank" title="Style and Attitude">Attitudes</a> towards food and eating are <a data-mce-href="http://sensualthinking.com/health/mirror-mirror/" href="http://sensualthinking.com/health/mirror-mirror/" target="_blank" title="Mirror, Mirror">mirrored</a> in every relationship you have. When you are tense with the <a data-mce-href="http://www.fine-tuning-eating.blogspot.com/2011/11/samson-delilah-and-intuitive-eating.html" href="http://www.fine-tuning-eating.blogspot.com/2011/11/samson-delilah-and-intuitive-eating.html" target="_blank" title="Samson-Delilah">intimate act </a>of eating, you're tense with other intimate acts. Instead of pleasure and sharing together at mealtime, personal resentment and <a data-mce-href="http://sensualthinking.com/fashion/scar/" href="http://sensualthinking.com/fashion/scar/" target="_blank" title="The Scar">self-doubt</a> build. It's the opposite of using food as sensual fuel.</span></div>
<div data-mce-style="text-align: center;" style="text-align: left;">
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><br /></span></div>
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><a data-mce-href="http://sensualthinking.com/technology-uncensored/compassion/" href="http://sensualthinking.com/technology-uncensored/compassion/" target="_blank" title="Compassion">Intuitive values</a> are attitudes that work like<a data-mce-href="http://www.intueating.com/QandA/index.html" href="http://www.intueating.com/QandA/index.html"> tools </a>for losing weight. <span title="Technology Uncensored">Make life easier. Be an intuitive eater<a data-mce-href="http://sensualthinking.com/signs/choices/" href="http://sensualthinking.com/signs/choices/" target="_blank" title="Choices">.</a> Your life will change in more ways than losing weight. The best is, by using <a data-mce-href="http://sensualthinking.com/sensual-thinking/sensual-thinking/" href="http://sensualthinking.com/sensual-thinking/sensual-thinking/" title="Sensual Thinking">sensual thinking</a> guidelines to eat smarter, good decisions spill over, enhancing every relationship - personal and business. Life gets easier.</span></span><br />
<br />
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><span title="Technology Uncensored"></span>It's important to <a data-mce-href="http://sensualthinking.com/change/momentum/" href="http://sensualthinking.com/change/momentum/" target="_blank" title="Momentum">stay in sync </a>with your body's needs. Your senses are natural guides towards healthy priorities and personal satisfaction. I<a data-mce-href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1411938223&sr=1-1&keywords=am+i+really+hungry+by+jane+bernard" href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1411938223&sr=1-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">ntuitive eating</a> is an easy balance of taste, scent, personal and physical satisfaction.</span><br />
<br />
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Eating updates your energy. Honor yo</span><span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">urself by tuning into how your body feels when you eat. S<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">taying open and curious about your <a data-mce-href="http://sensualthinking.com/change/options/" href="http://sensualthinking.com/change/options/" target="_blank" title="Options">options</a></span></span> is smart, <span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">uplifting, empowering and fun. </span></span><br />
<br />
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">We already use our senses to focus as we <a data-mce-href="http://www.intuitivescribe.blogspot.com/2013/02/technolgy-is-making-us-smarter.html" href="http://www.intuitivescribe.blogspot.com/2013/02/technolgy-is-making-us-smarter.html" target="_blank">text</a>,
write and speak, which tunes us in to what we feel with our minds. As a
result, we relate to our bodies differently. We have become obsessed
with our bodies, fitness, and image, because we are making this sensory
connection. We feel with our mind, and connect with what we sense in <a data-mce-href="http://sensualthinking.com/event-design/" href="http://sensualthinking.com/event-design/" target="_blank" title="Event Design">a whole different way</a>. The sensual connection is relaxing because by feeling with our minds, we have <a data-mce-href="http://sensualthinking.com/signs/good_timing/" href="http://sensualthinking.com/signs/good_timing/" target="_blank" title="Good Timing">good timing</a>.</span><br />
<br />
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Be <a data-mce-href="http://sensualthinking.com/vibrations/curiosity/" href="http://sensualthinking.com/vibrations/curiosity/" target="_blank" title="Curiosity">curious</a>. Notice your <a data-mce-href="http://sensualthinking.com/health/health/" href="http://sensualthinking.com/health/health/" target="_blank" title="Health is sensual.">health</a>
and tune-in to how you feel when you eat. Be dignified. Respect and
allow what you physically experience by acknowledging it. Let your next meal be sensual fuel. </span><br />
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><br /></span>
<br />
<div style="text-align: center;">
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Tuning-in to
you body is natural. <span title="Technology Uncensored">Sensual thinking makes life easier.</span></span></div>
<div data-mce-style="text-align: center;" style="text-align: center;">
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Stay <a data-mce-href="http://sensualthinking.com/health/mirror-mirror/" href="http://sensualthinking.com/health/mirror-mirror/" target="_blank" title="Mirror, Mirror">in sync with your body.</a> Talk less, sense more. Like the way you look.</span></div>
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<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><br /> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYX3ljGMcmS0vE44FDMsb54yFN02OIYeIR8Y5CCnpK5G9L5p_OUXeJUfxmr-AaPT8t3TgKzXI7lvUdP0ru6reZf0ca-qMRZ-l2AeVWVPcjcJ7zh6dtCL84i0Pjy8s2wt3yGhcNEM_LUZw/s1600/shutterstock_67434730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYX3ljGMcmS0vE44FDMsb54yFN02OIYeIR8Y5CCnpK5G9L5p_OUXeJUfxmr-AaPT8t3TgKzXI7lvUdP0ru6reZf0ca-qMRZ-l2AeVWVPcjcJ7zh6dtCL84i0Pjy8s2wt3yGhcNEM_LUZw/s1600/shutterstock_67434730.jpg" height="213" width="320" /></a></div>
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<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 8pt;" style="font-family: arial,helvetica,sans-serif; font-size: 8pt;">#janebernard</span><br />
<span data-mce-style="font-family: arial,helvetica,sans-serif; font-size: 10pt;" style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"></span>Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-10401353791946507412014-09-19T12:41:00.000-07:002014-09-24T13:00:01.455-07:00Smart Carbs<h2 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;">It has been found that people who stay slim eat the most carbs. </span></span></h2>
If you're wondering how can this be, read on. There are certain carbs called, "Resistant Starches" (list below). Hundreds of studies show that when we have these as part of one meal a day, we eat less and burn more calories. <br />
<ul>
<li>The special thing about these carbs is, they fill us up. We don't need a lot to be satisfied. Many inhibit our appetite. This means they are more filling than protein or fat.</li>
<ul>
<li>The reason why is: we digest them more slowly than other types of foods. This triggers the comforting sensation of fullness.</li>
<li>When including carbs as part of a meal, it is important to reduce portions of protein and vegetable so that the plate is balanced. Moderation always works best.</li>
</ul>
</ul>
<ul>
<li><a href="http://www.amazon.com/Am-Really-Hungry-Intuitive-Eating/dp/1461098769/ref=tmm_pap_title_0?ie=UTF8&qid=1411153401&sr=8-1" target="_blank">Balanced eating</a> -- without cutting out an entire food group -- provides more long-term energy. Additionally, cravings are less, which keeps us upbeat.</li>
<ul>
<li>Starch resistant carbs flip on all of our fullness triggers. This releases hormones in our body that increase eating satisfaction. </li>
<li>Balance is natural <a href="http://sensualthinking.com/change/momentum/" target="_blank">momentum</a> that feels like inner stability. Momentum is energy and inner stability is a stress buster. It makes sense to eat balanced.</li>
</ul>
</ul>
Best of all, eating balanced meals and gently <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=8-1&qid=1411153401" target="_blank">losing weight</a> is inspiring. The result is you may discover other more attractive, easy forms of keeping weight off -- like taking a walk after dinner or eating smaller portions. <a href="http://sensualthinking.com/signs/balance/#more-2230" target="_blank">Balance</a> is nature's way of doing magic. It's <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=8-1&qid=1411153401" target="_blank">intuitive</a>.<br />
<div style="text-align: center;">
<u><i>Resistant Starches</i></u></div>
<div style="text-align: center;">
<i>Bananas</i></div>
<div style="text-align: center;">
<i>Oatmeal</i></div>
<div style="text-align: center;">
<i>White Beans</i></div>
<div style="text-align: center;">
<i>Lentils</i></div>
<div style="text-align: center;">
<i>Potatoes</i></div>
<div style="text-align: center;">
<i>Plantains</i></div>
<div style="text-align: center;">
<i>Garbanzo Beans</i></div>
<div style="text-align: center;">
<i> Pearl Barley</i></div>
<div style="text-align: center;">
<i>Whole Wheat Pasta</i></div>
<div style="text-align: center;">
<i>Brown Rice </i></div>
<a href="http://sensualthinking.com/health/sensual_eating/" target="_blank">Being in sync</a> with your body is sexy. Intuitive eating is healthy. Stay sexy. Be healthy. <a href="http://www.amazon.com/Fine-Tuning-Connecting-Inner-Power-ebook/dp/B004S7AIEY/ref=sr_1_1?ie=UTF8&qid=1411153572&sr=8-1&keywords=fine+tuning+by+jane+bernard" target="_blank">Live fully</a>.<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXPfFzKjXYelgI14gqc-fHghvjshPO_M8jhpMIIFnogb0ewmJlxB5Gq48jmJbvdi5-94TWVH1P_ztEQbriGjuZKeLpL94Rt9pNeqmYTeL6VM3LYDy-i9n4DyePPgLBK7qSn4dFLKtZyEs/s1600/Tunachick+LR.jpg" height="317" width="320" /><a href="http://www.funnyfoodart.com/book" target="_blank">Funny Food</a>, by artist/musician Bill Wurtzel</div>
<br />
<br />
<span style="font-size: x-small;">#janebernard </span><br />
<br />
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<br />
<br />Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-17049465693171791372014-09-13T07:01:00.000-07:002014-09-14T19:40:28.972-07:00Take charge by using your sixth sense.<h2 style="text-align: center;">
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<span style="font-weight: normal;"><span style="font-size: small;"><span style="font-family: inherit;">Kick bad habits out of your
life by staying on track with intuitive thinking.</span></span></span><span style="font-size: small;"><span style="font-family: inherit;"><a href="http://sensualthinking.com/fashion/intuition_6th_sense/#more-479" target="_blank">Your sixth sense </a>is never critical or demeaning. Instead, it provides a perspective that comes from the heart. Take charge today by using your sixth sense.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="color: black;">Negative thinking exaggerates options and hurts you. </span><a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?ie=UTF8&qid=1410614612&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">Use your sixth sense to tune-in </a>to what's real.</span></span><span style="color: black;"> Stay</span> aware of priorities and boundaries for the best quality of life, by tuning-in to self-respect.</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">
</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">Shed bad habits and unwanted weight by connecting with your sixth sense, <a href="http://www.amazon.com/dp/B004S7AIEY/ref=rdr_kindle_ext_tmb" target="_blank">intuition</a>. </span></span><span style="font-size: small;"><span style="font-family: inherit;">This inborn guide brings easy access for staying clear about eating <a href="http://sensualthinking.com/signs/choices/" target="_blank">choices</a>. </span></span><span style="font-size: small;"><span style="font-family: inherit;">Start trusting yourself by using your senses to stay in touch with <a href="http://sensualthinking.com/health/mirror-mirror/" target="_blank">what's real</a>. Intuition is there for you 24/7. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"></span></span><br />
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">Respect yourself. </span></span></li>
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">Connect needs of your body with what you feel in
<a href="http://sensualthinking.com/parenting/feeling_gratitude/" target="_blank">your heart</a> and what you want in your head, by noticing what you sense.</span></span></li>
</ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">Stop fighting with your body. Learn to respond to it. This is tuning-in to your intuition.</span></span></li>
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">Choose to connect with a feeling of dignity that is in
your heart. </span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"> Be kind to yourself instead
of judging yourself. </span></span></li>
</ul>
<li><span style="font-size: small;"><span style="font-family: inherit;"><a href="http://sensualthinking.com/health/cheat/" target="_blank">Dieting</a> puts us in the
habit of ignoring what we see, hear, taste, touch and smell. </span></span></li>
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">This is ignoring
messages from our body.</span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;">The first step to connect with your body is to respect
it. </span></span></li>
</ul>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">Stop yo-yo dieting. </span></span></li>
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">Bouncing back and forth between dieting plans can cause <a href="http://sensualthinking.com/fashion/scar/" target="_blank">depression</a> <span style="font-family: inherit;">--</span> a
hopeless attitude about yourself or feelings of isolation. </span></span></li>
</ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">Dieting creates the bad habit of being tense
at mealtime. Relax and enjoy the taste of your food.</span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: inherit;">
</span></span><span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.amazon.com/Am-I-Really-Hungry-ebook/dp/B005JEDRC0/ref=tmm_kin_title_0?ie=UTF8&qid=1352752364&sr=8-1">Intuitive thinking</a> is your connection to natural inner strength. Sometimes we call it common sense. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">It feels like a
calm awareness. </span></span><span style="font-size: small;"><span style="font-family: inherit;"></span></span><br />
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;">Imagine <a href="http://sensualthinking.com/fashion/bravery/" target="_blank">being relaxed </a>when you sit down to eat. That's
intuitive eating.</span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: inherit;"></span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF3uWy170AFHXo9I1S61KV0No-hvPRt6e2Io0ltMcRzqG2e484T_6oxCBXnK8V2DF5ajbEh5vqp6XBd-EbckogoTtFyapFRqJXxFfIwoK_sc5Wanoyb-L2gu2nAWq4hG8jm9osr-s6DAc/s1600/lusciouswhiteroses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF3uWy170AFHXo9I1S61KV0No-hvPRt6e2Io0ltMcRzqG2e484T_6oxCBXnK8V2DF5ajbEh5vqp6XBd-EbckogoTtFyapFRqJXxFfIwoK_sc5Wanoyb-L2gu2nAWq4hG8jm9osr-s6DAc/s1600/lusciouswhiteroses.jpg" /></a></span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;">
</span></span>
<a href="http://sensualthinking.com/jane-bernard/" target="_blank"><span style="font-size: x-small;"><span style="font-family: inherit;"> </span><span style="font-family: inherit;">#janebernard </span></span></a><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;"></span></span><span style="font-size: small;"><span style="font-family: inherit;"></span></span><span style="font-size: small;"><span style="font-family: inherit;"></span></span>Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-20750686449397287112014-09-07T11:15:00.001-07:002014-09-09T13:02:12.304-07:00Get Physical. <h2>
<span style="font-size: small;"><span style="font-family: inherit;">Get physical at mealtime.</span></span><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"> </span></span></span></span></span></span></h2>
<h2 style="text-align: center;">
<span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Intuitive eating is physical. </span></span></span></span></span></span></h2>
<h3 style="text-align: center;">
<span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Being physical when <span style="font-family: inherit;">we</span> eat means connecting with what we sense and what we feel. </span></span></span></span></span></span></h3>
<span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">The feelin<span style="font-family: inherit;">g</span> we all look for is <a href="http://sensualthinking.com/music/happiness-happens/" target="_blank">happiness.</a> </span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: inherit;">Happiness
isn't complicated. Sharing a smile, a song or eye contact keeps energy
of happiness bouncing around us. The intuitive way to feel this is by being grateful. <span style="font-family: inherit;"><span style="font-family: inherit;">Being grateful <span style="font-family: inherit;">is how to feed your heart. <span style="font-family: inherit;">Gratitude,</span> importantly<span style="font-family: inherit;">,</span> reduces the risk of em<span style="font-family: inherit;">otional eating.</span></span></span></span></span></span><br />
<ul>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"><a href="http://sensualthinking.com/parenting/feeling_gratitude/" target="_blank">Be grateful</a><span style="font-family: inherit;"> before you pu<span style="font-family: inherit;">t any food into your mouth. </span></span> Feed your heart first by remembering that you are not homeless, at war, or ill. </span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Feed your heart by being thankful for the chance to be thankful. </span></span></span></span></span></li>
</ul>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Then, turn your brain off. </span></span> </span></span><span style="font-family: inherit;">Eating is not intellectual.</span></span></div>
<span style="font-size: small;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Whenever possible, take pleasure in the food you eat.<span style="font-family: inherit;"> </span></span></span></span></span></span></span>Intuitive eating is a spontaneous physical response to the moment. How do we<a href="http://sensualthinking.com/parenting/boundaries/" target="_blank"> trust being spontaneous </a>when so much hinges on our responses? </span></span> </span></span></span></span><br />
<ul>
<li><span style="font-size: small;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="font-family: inherit;">Eat with </span></span></span><span style="font-family: inherit;">an attitude of
dignity and comfort. <span style="font-family: inherit;">Make th<span style="font-family: inherit;">is attitude your priority at mealtime.</span></span></span></span></li>
</ul>
<span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Respond to eating with your 5 physical senses. As a result, you<span style="font-family: inherit;"> will enhance</span> automatic intuitive nudges. <span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">When food is in front of you, before you eat<span style="font-family: inherit;">, be grateful for food on your pla<span style="font-family: inherit;">te, and then:</span></span></span></span></span></span></span></span><br />
<ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Tune in with your senses.</span></span><span style="font-size: 10pt;"><span style="font-size: small;"> <a href="http://sensualthinking.com/health/sensual_eating/" target="_blank">Think with your senses </a>when you eat. Respond to what you notice and how you feel.</span></span> </span></li>
</ul>
<ul><ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="font-family: inherit;">See</span> what you are eating . </span></span></span></li>
<ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"> Notice portion size. Do not eat any <span style="font-family: inherit;">serving</span> bigger than your fist. </span></span></span></li>
</ul>
</ul>
</ul>
<ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Connect with <a href="http://sensualthinking.com/health/mirror-mirror/" target="_blank">your body</a>. </span></span></span></li>
<ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">When you enjoy food<span style="font-family: inherit;">,</span> digestive enzymes are more efficient<span style="font-family: inherit;"> <span style="font-family: inherit;">and</span></span> more cal<span style="font-family: inherit;">ories are bur<span style="font-family: inherit;">ned</span></span>. </span></span></span></li>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Eat only up to your physical comfort level. Stop when you feel good,<span style="font-family: inherit;"> <span style="font-family: inherit;">which is before you feel full.</span></span></span></span></span></li>
</ul>
</ul>
<ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Listen to your thighs, your gut and your heart<span style="font-family: inherit;"> and<span style="font-family: inherit;"> you will eat wisely.</span></span> Ignore your head. </span></span></span></li>
<ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Eating
is physical. It's like putting gas in the car. </span></span></span></li>
<ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">It doesn't matter what's
playing on the radio inside the car.<span style="font-family: inherit;"> The goal is to fill the tank with g<span style="font-family: inherit;">as for power.</span></span></span></span></span></li>
<ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Your head doe<span style="font-family: inherit;">s not</span> know what you need to eat<span style="font-family: inherit;">;</span> only your body does. </span></span></span></li>
</ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Don't overload <span style="font-family: inherit;">your body </span>or put in the wrong fuel. </span></span></span></li>
</ul>
</ul>
</ul>
<ul>
<li><span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;">Chew more, taste more, talk more and you will eat less. </span></span></span><span style="font-family: inherit;"></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: inherit;">Being physical by being grateful, using your senses more and connecting with your body, will reveal insights about your heart. Being intuitive connects with feelings of <a href="http://sensualthinking.com/fashion/bravery/" target="_blank">self-respect and pleasure</a>. Give yourself every opportunity to be the best you. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: inherit;">Learn more about how to connect with your intution by reading <a href="http://www.amazon.com/dp/B004S7AIEY/ref=rdr_kindle_ext_tmb" target="_blank">Fine Tuning, Connect With Your Inner Power.</a> Learn more specifically about using natural intuitive insights to stay in sync with your body by reading, <a href="http://www.amazon.com/Am-Really-Hungry-Intuitive-Eating/dp/1461098769/ref=tmm_pap_title_0?ie=UTF8&qid=1410112952&sr=1-1" target="_blank">Am I Really Hungry, 6th sense diet:Intuitive eating</a>. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: inherit;"><i>It is only possible to live happily ever after on a day to day basis. – <a href="http://www.trubyachievements.com/Business/Famous_Quotes.html" target="_blank" title="good quotes">Margaret Bonnan </a></i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE-zrnLvkGsvHM4sTy-KXarqnoioRQtDRkEcnkNvgkdajDtxmwRkg8oBBsPWncU_CuwrFaD-KG5RKlobHmx77X31AxeIxnpzeIqHqKkRQckN1xde4WgQw-7ONMFkqBeuVYLMwV4IklfAg/s1600/lusciouswhiteroses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE-zrnLvkGsvHM4sTy-KXarqnoioRQtDRkEcnkNvgkdajDtxmwRkg8oBBsPWncU_CuwrFaD-KG5RKlobHmx77X31AxeIxnpzeIqHqKkRQckN1xde4WgQw-7ONMFkqBeuVYLMwV4IklfAg/s1600/lusciouswhiteroses.jpg" /></a></div>
<span style="font-size: x-small;">#janebernard</span><br />
<span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"><br /></span></span></span>
<span style="font-family: inherit;"><span style="font-size: 10pt;"><span style="font-size: small;"><br /></span></span></span><span style="font-family: inherit;"></span>Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-7914321635724052842014-08-31T10:46:00.001-07:002014-09-01T20:17:07.790-07:00Design for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;">Protect yourself by knowing options for wise choices. </span></span></h2>
A goal of intuitive eating is to enjoy food that fills us with nourishment. That way, we eat to give ourselves hours to be productive and <a href="http://sensualthinking.com/parenting/feeling_gratitude/" target="_blank">enjoy our lives</a>. Sometimes our eating goals are sabotaged by the environment. Some forms of distraction from goals are impossible to avoid. But when it comes to the design of your own eating environment, you can be <a href="http://smile.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?ie=UTF8&qid=1409506155&sr=8-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">in control</a>.<br />
<br />
Because we are <a href="http://sensualthinking.com/parenting/innocence/" target="_blank">sensual beings</a>, our physical environment impacts how much we eat. Using our senses, including common sense, reminds us to <a href="http://sensualthinking.com/signs/balance/" target="_blank">balance</a> internal messages with our external reality. It's always good to be <a href="http://sensualthinking.com/vibrations/curiosity/" target="_blank">curious</a>, to ask yourself,<a href="http://smile.amazon.com/Am-Really-Hungry-Intuitive-Eating/dp/1461098769/ref=tmm_pap_title_0?ie=UTF8&qid=1409506155&sr=8-1" target="_blank"> am I really hungry for this?</a> and choose to stay in sync with your physical needs by eating slower. <br />
<br />
Ways our decorating choices impact our eating include:<br />
<ul>
<li><b>Furniture</b> is important. When we eat standing up or on the go, we are likely to eat more than we need. Sitting at a table in the chair helps us <a href="http://sensualthinking.com/health/mirror-mirror/" target="_blank">connect physically</a> with our body when we eat. Additionally, not watching television forces us to notice how much food we are eating. Instead of TV, why not turn on some 'mood music' and use your eyes to see how much food you want to eat.</li>
<li>The <b>size of dishes</b> we use for eating manipulates the amount of food we eat. Choose plates that are 9"across and bowls that hold 17oz. These are the perfect size for smart eating. You will discover that you have enough to eat and that the visual of seeing these dishes full of food is satisfying.<b> </b>Just like when we <a href="http://sensualthinking.com/fashion/style-attitude-sensual_thinking/" target="_blank">shop for pair of jeans</a> and we see a smaller size and
think it would be nice to get the smaller size, eating from
smaller plates will change how much food you naturally consume, and perhaps your pant size, too. <b> </b></li>
<li><b>Lighting</b> effects how fast we eat. According to Dr. Brian Wansink, director of Cornell University's Food and Brand Lab, very bright lights make us eat faster. Dim lighting encourages us to be less inhibited and eat more desserts! Keep lighting bright enough so you can see what you're eating and be <a href="http://sensualthinking.com/inner-gps/comfort/" target="_blank">comfortable</a> to eat what is just right for your needs.</li>
<li>We know <b>colors</b> impact our choices and we dress every day with this in mind. In fact, color impacts more than our fashion sense. When eating, if the walls are painted red or orange, we rush. When walls are blue or green, this encourages us to linger and ultimately overindulge. The best color for keeping control of <a href="http://smile.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=8-1&qid=1409506155" target="_blank">healthy eating choices</a> is neutral shades like white, gray, or beige. The food on your plate should be colorful. They say we are supposed to eat a "rainbow" at every meal! </li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"></td><td style="text-align: center;"></td><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKnb0JEFgPc5eyUvSlIHuUlL4ubQu7BeGVCZK-Z-nnd5W9AI2IVDO0ZvruG6EC6hoZhVDl5PYJZODrR1gzGKISAeQwxGez6KS2wxiPhlKe3A1KzQtb-bZQ8g9CZBF43bVtds6D0dSuhrE/s1600/Blueberry-05.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKnb0JEFgPc5eyUvSlIHuUlL4ubQu7BeGVCZK-Z-nnd5W9AI2IVDO0ZvruG6EC6hoZhVDl5PYJZODrR1gzGKISAeQwxGez6KS2wxiPhlKe3A1KzQtb-bZQ8g9CZBF43bVtds6D0dSuhrE/s1600/Blueberry-05.jpg" height="308" width="320" /></a></td></tr>
<tr align="right"><td class="tr-caption"> </td><td class="tr-caption"><br /></td><td class="tr-caption">Blueberry Blossom, photo by RPC</td><td class="tr-caption"><br /></td></tr>
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<span style="font-size: x-small;"> #<a href="http://sensualthinking.com/jane-bernard/" target="_blank">janebernard</a></span><br />
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-21463449264631014762014-08-22T21:03:00.002-07:002014-08-24T14:52:28.367-07:00Me, Myself and I<h2 style="text-align: center;">
<span style="font-size: small;">Three Ways to Change the Way You Eat</span></h2>
It's Friday night and time to think <a href="http://sensualthinking.com/fashion/intuition_6th_sense/" target="_blank">outside the box</a>. Decide to co-create your healthy shape with your body. Benefit by eating less and getting more energy from the food you eat. The way your body responds to food is a "team" effort. Think it as <b>"Me"</b>, <b>"Myself"</b> and <b>"I"</b>. Think of your body as a co-creator of your appearance and <a href="http://sensualthinking.com/health/mirror-mirror/" target="_blank">health</a> and tune in to what you sense. Relax when you eat and feel your food transmitting energy and vibrance. Listen to the whisper of your body.<br />
<br />
<b>Be your own best friend. (ME)</b><br />
<ul>
<li>Commit to doing what you want. Whether you want to lose weight or not, there is no reason why you can't still be your own best friend. </li>
<li>Sounds like a no-brainer, but how often have you overindulged for some momentary pleasure, only to regret it the next time you put on your favorite pair of skinny pants? </li>
<li>"<b>Me</b>, <b>Myself</b> and <b>I</b>" is all you've got. Be your own best friend. <b>You need a best friend who loves you.</b> Look out for yourself by tuning in to what isn't obvious.</li>
<li>Use Dignity and <a href="http://sensualthinking.com/health/mirror-mirror/" target="_blank">Courage</a> to be your own best friend. Let <b>ME</b> feel some <a href="http://www.fine-tuning-eating.blogspot.com/2014/08/satisfaction.html" target="_blank">satisfaction</a>.</li>
</ul>
<b>Trust your 'new' best friend. (MYSELF)</b><br />
<ul>
<li>When you commit to trusting that you want to eat to look and feel your best, you will discover that your <a href="http://sensualthinking.com/courage/determination/" target="_blank">appetite shifts</a>. Once you commit, the next time that the huge portion of pasta with meat sauce beckons your taste buds, your heart and stomach will join forces to honor your commitment to eat less. They will rebel.</li>
<li>It's "<b>Me</b> and "<b>Myself</b>" saying to "<b>I</b>", "ENOUGH!"</li>
<li>This is Foresight. Foresight is looking ahead at the consequences before you do something. </li>
<li>You will notice this as a slight turning feeling in your stomach. You will feel a little 'off'. That's your body communicating with you. Work with your body to look and feel your best. Don't fight yourself. You will feel younger!</li>
</ul>
<b>Put destructive habits on 'lock-down'. (I)</b> <br />
<ul>
<li>"<b>I</b> want" is the spoiled child who is tired, stressed, bored and self-destructive. Reasoning doesn't work with "<b>I</b>". We all have an "<b>I</b>" who is emotional and spoiled. Nobody likes a spoiled child. </li>
<li><a href="http://sensualthinking.com/fashion/scar/" target="_blank">Tough love</a> is true love. Tough love is doing what is right, instead of what is easiest. That's what a best friend (<b>ME</b>) would do. </li>
<li>Keep your sense of humor intact. Laugh at the old ways and manipulate your "<b>I</b>" with real love. Tune in to what you feel and listen to <a href="http://sensualthinking.com/vibrations/patience/" target="_blank">your heart</a>.</li>
<li>When you put "<b>I</b>" in its proper place often enough, you feel a whole new level of satisfaction. </li>
</ul>
Every bite of food you eat is you co-creating your health, appearance and state of mind with yourself. Listen to the whisper of your body. Eat with <a href="http://sensualthinking.com/health/sensual_eating/" target="_blank">your senses</a> first.<br />
<ul>
<li>Use your eyes to see what you feel like eating. </li>
<li>Let your nose begin the digestive process so that it's more efficient. </li>
<li>When you get that <a href="http://sensualthinking.com/parenting/boundaries/" target="_blank"><b>gut feeling</b></a>, trust it. The gut feeling is your best friend. Together, you can do anything.</li>
</ul>
The <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1408765097&sr=1-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">payoff</a> for being your own best friend is connecting with naked <a href="http://sensualthinking.com/change/perspective/#more-2703" target="_blank">truths</a> about who you are and what deeply matters in your life. When <b>ME</b>, <b>MYSELF</b> and <b>I</b> are in sync, all <a href="http://sensualthinking.com/signs/choices/" target="_blank">choices</a> are easier. Get into the habit of using intuitive tools like Dignity, Courage and Foresight to keep the truth on the table. You will discover that you have <a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1408765097&sr=1-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank">amazing potential</a>!<br />
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<span style="font-size: x-small;">#janebernard</span></div>
Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-57351110215235112112014-08-11T10:02:00.000-07:002014-08-14T17:24:42.191-07:00Satisfaction<style>
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<h2 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;">What does satisfaction feel like?
What does it taste like? </span></span></h2>
<h2 style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;">How do we know when it's real?</span></span></h2>
<span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-family: inherit;">It's natural to experience dissatisfaction that has nothing to do with eating. It's good to know what's wrong. </span></span></span></span><span style="font-size: small;"><span style="font-family: inherit;">Sometimes we are satisfied by a meal, but not satisfied with other things going on in our lives. That's when we confuse bad feelings with hunger, and overeat or binge. Be curious about
what's pushing your buttons. Most important - be honest with yourself. </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;">To find satisfaction with
ourselves and eating, we have to tune-in to what we sense when we eat. Otherwise, we miss physical signals that increase stress, and that leads to
cycles of binging. Intuitive eating is not about how much to eat or what we are 'supposed' to eat. It's about eating types of foods our body needs. That's where to find eating satisfaction. Think with your senses. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: inherit;">Every meal is a fresh start and a new chance to find satisfaction. </span></span><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-family: inherit;">Be flexible about what you eat because physical needs change. </span></span></span></span><span style="font-size: small;"><span style="font-family: inherit;">When a meal is not
satisfying, be curious. Pause for <a href="http://sensualthinking.com/change/perspective/#more-2703" target="_blank">perspective</a> and examine options to
recognize what's causing frustration. Life isn't fair, but that doesn't
mean we can't be fair with ourselves! </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;">Every kind satisfaction connects with <a href="http://sensualthinking.com/parenting/boundaries/" target="_blank">self-respect</a>. </span></span><span style="font-size: small;"><span style="font-family: inherit;">A person not honest with herself has lost her best friend. Be kind to yourself. Satisfaction is a feeling of achievement. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: inherit;">Inner dialogue is a trap that sabotages satisfaction. It's a glass half empty attitude that fuels defeat by creating fear or doubt. If you're not sure about where your dissatisfaction is coming from, the best solution is to pause for perspective. </span></span><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-family: inherit;">Perspective is a feeling that things are balanced. </span></span>Find surprisingly easy ways to trigger your perspective in my book,<a href="http://www.amazon.com/Am-Really-Hungry-Jane-Bernard-ebook/dp/B005JEDRC0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1407884528&sr=1-1&keywords=am+i+really+hungry+by+jane+bernard" target="_blank"> Am I Really Hungry?</a>, in the chapter called, Create Your Plan.</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: inherit;">It's satisfying to protect ourselves from destructive eating. Be more sensual around food and eating. You will discover new kinds of satisfaction. The next time you're in a funk and need satisfaction, treat yourself like a celebrity. </span></span>
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
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Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0tag:blogger.com,1999:blog-6716540150410142461.post-31839312046092041082014-08-03T09:37:00.000-07:002014-08-08T10:55:56.202-07:003 Little Tricks and Temptation<h3 style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Because temptation is part of being human, </span></span></h3>
<h3 style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">We all have little tricks. </span></span></h3>
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<span style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: small;">Temptation is an experience we may enjoy, but in the case of overeating, it's something we fear. </span></span></h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Temptation is best managed with <a href="http://www.intuitivescribe.blogspot.com/2014_01_01_archive.html" target="_blank">tenacity</a>. Tenacity is making a commitment to be true to yourself when you eat. This will require making an effort. Decide that you are worth the effort. </span></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">These three little tricks are a simple <a href="http://www.amazon.com/Am-Really-Hungry-Intuitive-Eating/dp/1461098769/ref=tmm_pap_title_0?ie=UTF8&qid=1407082991&sr=1-1" target="_blank">intuitive connection</a> to maintaining awareness of purpose and confidence in our choices. </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The results are impressive!</span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span>At mealtime, some of us use these little tricks to remind ourselves how <a href="http://www.fine-tuning-eating.blogspot.com/2014/06/the-lucky-ones.html" target="_blank">lucky</a> we are to have food on the table. Here are ways this happens:</span></span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> A silent prayer of appreciation before each meal.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> Eating one bite at a time to savor the flavor and make the meal stretch out.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> Sharing food with others by working at soup kitchens, helping the needy or inviting friends for dinner.</span></span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> Some of us have these little tricks to remind ourselves to <a href="http://www.fine-tuning-eating.blogspot.com/2014/05/falling-off-wagon.html" target="_blank">eat less</a>. We do this because we want to see our body reflect a vibrant, sexy ideal we see in our head. Here are ways this happens:</span></span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> A silent prayer of appreciation before each meal.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> Eating one bite at a time to savor the flavor and make the meal stretch out.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Sharing food with others by working at soup kitchens, helping the needy or inviting friends for dinner. </span></span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Common challenges that can be overcome with these simple tricks include: rushed <a href="http://www.fine-tuning-eating.blogspot.com/2013/03/confused-about-cravings.html" target="_blank">convenience eating</a> and changing emotional eating patterns. If you are scratching your head right now because these lists are both the same, then start using the little tricks and you will learn secrets about <a href="http://sensualthinking.com/parenting/feeling_gratitude/" target="_blank">who you really are</a>. </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> Additional easy tricks to help maintain the body you want include: </span></span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Have your main dish on a small plate.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> Order roast beef instead of tuna or chicken salad for lunch. Tuna/chicken salad is often full of fattening mayonnaise.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> Order fajitas without the butter poured on at the end. You won't miss the taste.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> Eat dessert with a teaspoon. </span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Stop eating before you feel stuffed. The way to do this is to put your hands in your lap between bites. </span></span></li>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Doing this, you will notice your stomach with your hands. This will be a heads up.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">You will give your system time to recognize how much you've eaten, and ultimately, eat less.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">You will be able to maintain a clear perspective of your priorities and take pleasure in taking control of how you eat.</span></span></li>
</ul>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Tenacity is an intuitive muscle for beating temptation. The more you use it, the stronger you become. The result is, temptation won't taste so good.</span></span></span></span> </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><i>"Food plays an important part in proper nutrition, but what you do to your foods and what your body does about them is the final answer." <span style="font-size: x-small;">~<a href="http://www.parcellscenter.com/" target="_blank"> Dr. Hazel Parcells</a></span></i></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-size: small;">This flower will turn into a strawberry! </span></span><i><span style="font-size: x-small;"><br /></span></i></span></span><br />
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<a href="http://sensualthinking.com/jane-bernard/" target="_blank"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">#janebernard</span></span></a>Jane Bernardhttp://www.blogger.com/profile/12294867563754110089noreply@blogger.com0