L stands for lifestyle. Your lifestyle dictates your eating choices. You choose how much.
E stands for enjoy. Studies have shown when you really enjoy what you eat, your digestion is 70% more efficient. Enjoyment also reduces stress.
A is your attitude of awareness. Being tuned in with your 5 senses keeps you tuned in to your body. When it comes to eating, your body is the source of your pleasure.
S stands for sensual. When you satisfy yourself sensually at mealtime, you're comfortably full but not stuffed. You feel good.
U is an understanding. You allow yourself to enjoy what you want in a way that respects your priorities. There is nothing forbidden or restricted. There is only common sense.
R stands for realistic. What's realistic is what works for your body. You can feel it, and ultimately you can see it. What you eat is just about you.
E stands for enthusiasm. It's a sparkle in your step and in your smile that makes you attractive.
- Peace of Mind
Download a copy of Am I Really Hungry and to take control of your eating and connect with your natural pleasure centers any time!