Intuition is your sixth sense and it filters and clarifies everything that you are, in a way that is protective, and also gives you pleasure. This is why intuitive eating works to lose weight and to maintain your healthy weight.
When you eat, you are laying the foundation for your future. Eating connects with much more than losing or gaining weight. Eating connects with your sense of personal satisfaction, your physical comfort, and the energy you have- to deal with stress and to create pleasure in your life. Eating impacts your sex drive, the color of your skin, and the way you perspire. Intuitive eating is totally natural and easy- just like breathing. That’s why letting intuition to guide your eating choices makes sense.
You can recognize your intuition by noticing what you notice. Being determined helps. Be determined and you will begin to remember to recognize what you are seeing when you sit down to eat. Stay determined to use your intuition to lose weight, and notice how your food tastes and smells. Notice how your body feels when you eat. Be determined to connect with your self to be the best that you can be. That is all you need to do to connect with your sixth sense. You don’t need to think about it.
Be determined. Don't think. Just make the choice.