Time to be liberated!

Am I Really Hungry reinvents dieting!!!!

Has any of this ever happened to you?

Diet makes you feel deprived..

You feel resentful..
You see what you want, but "can't" have..
A stressful day at work..
Frustration makes you feel bottled up..
The man or woman who you have been seeing for the past 3 months, turns out to be a lying, cheating cad..
The children need you - 24/7..
Bills piling up, but you keep buying..
You really need to talk and your cel phone just fell in a puddle..
The diet isn't working..
Life isn't predictable or fair.
You're not alone. Every day, when buttons are pushed, dieter's punish themselves with confused, self-destructive food choices.

Confusion causes self-doubt that comes out as bad decisions.

Intuitive eating keeps you in sync with yourself.

It's never intuitive to be self-destructive.If you know when you're really hungry and what you're hungry for, your 6th sense is absolutely clear about what you need.
When you know how to tune into your body around eating, there's less confusion.
When you learn how to use intuitive tools clear decision making becomes automatic because you know what really matters.
Even kids can do it.

Intuitive eating diffuses your diet hot buttons.

Recognizing what you notice with your senses can make you aware of opportunities in your life in many ways:

- help you lose weight because you are tuning into your body
- cure loneliness because you are connecting with your emotions
- improve business environment because your priorities and values are in perspective

Eating intuitively keeps you clear about your personal boundaries and about protecting yourself in all areas of your life.

Take advantage of what's easy to do. Open your eyes and follow your gut.

When food or diet hit you emotionally, use your intuition to stay in control or your choices.

Instead of feeling manipulated, you will feel liberated.

Change your body?

“We cannot change anything unless we accept it.” Carl Jung

Last night I had dinner with a woman who told me that she had tried to love her body, but she could not. She had been told to love her body to lose weight, and this put a lot of pressure on her. Ouch. Fortunately, she doesn’t have to love her body to lose weight, but she does have to stop fighting with it. The first step toward change is acceptance. Acceptance means you will work with your body to achieve your weight goals. When you accept your body, you trust your self. It is not automatically easy, and it takes courage.

The result of not trusting your self is, you lose self-respect. Then, you feel cowardly. Then, you get mad at your self, and act in a self-destructive way. You may eat mechanically, out of anger, frustration, or boredom. Then, eating is not about physical hunger or appetite, it’s not a response to your senses, it’s a self-destructive habit. Self destructive behavior is an example of fighting with your body.

Does this mean you have to love your body no matter what you see in the mirror? Absolutely not. When you use your eyes and look at your body in the mirror and it looks out of shape, it doesn’t feel good. When you accept your body, then you are free to choose to do what feels right to change it. Instead of fighting with your self by condemning your body, you can decide to work with your self, to pay attention to how your body feels, what messages you are getting from your six senses, and what you know, to achieve a healthier body.

When you don’t accept your self, you are creating stress inside. When you don’t like your body, you are condemning yourself. You are creating hostility inside that will bug you and press your buttons every time you look in the mirror. The result is- you will unintentionally, punish your self by self-destructive eating.

Change won't happen over night or even in a week.  What will change overnight is your attitude.  Once you stop fighting with your body, you won't look at food the same way. Instead of resenting your body, you will work with it, doing what you know and feel is good.  In fact you will be using your intuition, and your body will respond.  That's a guarantee.

When things are not ideal, it is not easy to face them. But it’s a fact that not dealing with reality will not change it! Instead it’s helpful to realize that the present is the foundation for the future, and that accepting what is real means you can change it.

Download: Am I Really Hungry? 6th Sense Diet : Intuitive Eating 

for practical advice, and you will change your body!