Intuitive Exercise

Use your intuition to overcome uncomfortable emotional urges.

• Emotions make you feel heavy. Emotion-driven situations can make you feel like you're drowning. Remember: emotions are not more important than your body, especially when it's about eating. 
• Emotions make waves in our lives 24/7. It's the gamut of living. Your intuition keeps your head above the water, so you stay clear about your priorities while riding the waves. 
• You can't satisfy emotional hunger with food. That's why bingeing doesn't work. Instead, you can use intuition to know what's going to help you. 

Here's how to  flex your intuitive muscles to refresh and re-focus the next time you feel an emotional wave driving you towards an uncomfortable or compromising  choice.  

1. Try this:

•  Think of yourself when you're tense. Feel your body. Where are your shoulders? How does your neck feel? Where does your body hold tension? I hold mine in my stomach.

•  How do you look when you feel comfortable and relaxed?  What's on your mind? ... probably nothing :) How are your shoulders? How's your heart?... probably peaceful (*

When your shoulders are relaxed and your heart is comfortable, it's automatic to be aware of your priorities and personal boundaries. It's intuitive & healthiest for you to keep an emotional / physical / mental balance.

2. Look at yourself:

• When you're not really comfortable, it's automatic to lean forward just a little and this presses your heavy chest bone against your beating heart. Lift your sternum away from your heart. Notice the difference.
•  Use inner strength to be courageous and to be patient. Identify with someone you admire who could do it :  James Bond, Superman, Wonder Woman, Harry Potter, Mother Teresa,  etc. You can use the strength you recognize intuitively.
•  Use foresight to ask yourself : How does this choice feel? Tune in to your body.  Where are your shoulders? How is your heart?

3. Let your eyes and body distract you from your emotions.

• Breathe firmly in and out and really see what's in front of you. Look at colors and shapes. Notice what you notice. 
•  Breathe firmly in and out. Turn around and see what's behind you. Notice color details. 
•  Now your posture is alert, refreshed and re-focused. You're in sync with your intuition. It's pretty amazing, isn't it.

When life hits frustrating emotional walls, use your 6 senses  to stay clear about what you want. You will be in control of eating choices and look great.

• It's so easy, anyone can do it.