Did you know that being hard on yourself can make you fat?! That's right, stress and guilt sabotage weight loss. Our bodies are primitive. Energies like stress and guilt feel threatening. When your body's threatened, it holds on to fat.
To be your ideal weight: work with your body, don’t fight it or ignore it.
People who diet have the habit of ignoring their bodies.
So, why not connect with your intuition and get some relief?
Eating based on a book or a program is stressful because it's not about you, your body or your life realities. Rushing to lose weight, forcing yourself to follow a program, or starving yourself all create stress. It's really too hot in August to bring on more heat from stress.
Eating intuitively puts you in sync with your body. You feel comfortable with yourself. It's refreshing. Why not cool off with intuitive eating?
Becoming an intuitive eater is natural; it doesn't create stress.
Everyone can do it because using intuition is being plugged into yourself. Your appetite is personal, just like your fingerprints or DNA.
Eating is as easy as breathing and as important for your health and energy level. If you tried to restrict your breathing the way you control your eating, what would happen?
Diets create stress. Intuitive eating is long term satisfaction.
August is too hot for stress.
People who don't diet and stay a healthy weight are intuitive eaters that have tools to stay in sync with their body goals. These tools demolish hot buttons like stress and guilt that sabotage weight loss.
Nourishing your self is done with food, ideas and emotions. It's all connected inside you. Your senses work with your mind and your body to let you be clear about what is nourishing.
Use your intuition and get rid of dieting for good.
Am I Really Hungry? 6th sense diet : intuitive eating has the answers you're looking for.