The 3 Minute Rule

Sometime an unhealthy food craving can be nearly overpowering. Overcoming it happens when you use the 3 minute rule. You will discover that ignoring the feeling by really focusing on being patient and kind with yourself for 3 full minutes totally puts you in power.

Take control of what's eating you by using the 3 minutes rule to get through difficult emotional moments and challenging personal situations. It's called "Doing the Intuitive Pause".
         
            1. Stop yourself from being mentally manipulated.
            Ignore the craving by focusing on being kind and patient with yourself for 3 minutes. Tune in to your body's needs and your state of mind. It's intuitive to respect your body by remembering your physical priorities.

            2. Notice your attitude towards yourself.
            Don't compromise who you are because you're angry, frustrated, lonely, stressed or bored. Instead, find something besides food to make you feel better.

            3. Use all of your senses to notice what's triggering your appetite.
            This includes using common sense to notice what's impacting you outside of your body. Common sense is the intuitive way of being alert.

            4. Decide how you will feel about yourself if you eat what you're craving. If you won't be happy with yourself an hour later, it's not physical hunger.
         
            5. If you recognize the food craving is from your body, then enjoy eating it by noticing how satisfied your body feels while you're eating. It's intuitive to enjoy eating. In fact, you get 70% more nutrition from food when you enjoy it!

Being patient: gives you the opportunity to be clear about your values. 

Being kind: means you're allowed to do what feels healthiest long term for you.

Intuitive eating puts you in control because you make the rules. 

Your really do know what's right for you.

Since your survival instinct won't let you starve and your metabolism rate works with your body and genetics are real, dieting can only be a temporary fix. The way to achieve long term body health success is to take control of your eating by trusting your intuition.  

3 minutes can change everything

Give yourself 3 minutes and take control of your eating.

Then move on with healthy eating and trash the craving.

Your intuition connects the dots in your Life so you stay connected to what matters in the big picture.

As you take action by eating intuitively, there is no more overeating and you lose weight for good. 

Your relationship food and with your body will never be the same. 

Tips for Intuitive eating:

Start today by eating only when you are physically hungry.
Use your senses to notice what's triggering your appetite.
Decide if you will feel good about yourself afterward - before you eat.
If you feel yourself craving what you will later regret- use the 3 minute rule.

The purpose of eating is to create the foundation for the rest of your Life.
Don't deprive yourself.
Eat for long term strength, health, and contentment.
And be sure to taste and enjoy what you eat.

:)

Party with the present.

Parties can be scary when they dredge up emotional memories. Parties can be fun and an opportunity to re-invent yourself, when you stay in the present.

Fear around eating is about the past. Intuition is about the present. During the holiday season, it's tempting to dwell in the emotional past. Use self-respect to avoid the temptation.

Fear is emotional sabotage that leads to self defeating choices. It is an emotional bully that makes you ignore your senses, common sense and your heart! The result is you feel 'out of sync' with yourself and may gorge at a party, or privately eat a loaf of bread.

• When you get that 'out of sync' feeling, reconnect with the present by using your senses to reconnect with what's real around you. Notice what you notice.
• Be honest with yourself about what's important to you and trust your intuition to stay clear about your personal priorities and values.
•  Allow yourself to feel dignified.

When you connect with your intuition, there is nothing to doubt. It is as real as your eyes reading this. When you are at a party, don't re-live your past, instead, connect with self-respect to protect and be good to who you are. Every effort you make, to be the best you can be, is important and admirable. :)

Being honest with yourself is what makes intuitive eating easy. 
It's honest to recognize fear is an emotion that has nothing to do with your appetite.

Stay true to you and stay 'in sync' with your body. 

Party with the present. 

The past is history. 

When you respect yourself, you protect yourself.  
Make a promise to do that.