- When you get that 'out of sync' feeling, reconnect with the present by using your senses to reconnect with what's real around you. Notice what you notice.
- Be honest with yourself about what's important to you and trust your intuition to stay clear about your personal priorities and values.
- Allow yourself to feel dignified.
It's honest to recognize fear is an emotion that has nothing to do with your appetite.
Make a promise to do that.