You feel Spring fever in your body. Use that feeling to change the way you eat.
Begin to taste every meal, savor every bite in your mouth, share the enjoyment of it with others and stay connected with your body. Get sensual and lose weight with enjoyment, instead of diet-stress. De-stress means:
Don't Eat Simply To React. Eat Sensually and Slower.
Do Eat to Satisfy, Taste, Relax, get Energy and Satisfy yourSelf.
Stress is in your head. Digestion is in your body. When you're stressed it inhibits your body's abilities to get the most nourishment from what you eat. Stress impacts your ability to think clearly and it can release a hormone into your body telling it to hold on to fat!
De-stress and eat less. Forget diet dogma and tune into your body and your personal priorities. You know what feels good. If you want to lose weight, make a commitment to yourself to trust your body and be honest with yourself about what matters, before putting something into your mouth.
Feel Spring. Let the enthusiasm of new beginnings free you from old regrets and old self-defeating habits. Today is your day to begin the rest of your life. Do it with dignity and self-respect.
Use intuitive tools to get liberated from extra weight and old patterns that are so 'last year'.
See yourself in summer clothes looking happy, healthy and feeling fit. Feed that person! She's as real as you allow her to be. Go for it, it's Spring!
Nature is forgiving, it begins anew each year. Forgive yourself for bad decisions and shed them with your weight by eating intuitively. Spring fever is a time to feel light with joy!
Start now by smiling. There's a billboard in Texas that says: "If you see a man without a smile, give him yours." Do it and spread the fever.
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