We are so used to media bombarding our senses and telling us what to do, that we absorb it emotionally and ignore it physically. The result is we experience a kind of intuitive shutdown.
The iPad gives us the opportunity to see intimately and draw our own conclusions. The allure is sensual. Using your senses connects you with your body and your intuition. Intuition is the 6th sense. Like our eyes, we take it for granted. It's not intellectual, it's physical. The new iPad is an opportunity to recognize your intuition. It's a feeling.
That's why the new iPad is sexy.
When you sit down to a meal, it should be a visual orgy. Why not look at food and draw your own conclusions? If it doesn't excite your senses, there's a reason. Something's out of focus; things aren't what they seem. Use your eyes, and see if you like what you're looking at.
Eating is intimate, personal and sensual. You should like what you're feeling. The goal of eating is to refresh your body, mind and soul. It's normal to feel intuitively drawn to your food. The body is your source of stamina and strength; the mind is your hard drive, and intuition opens a connection with your soul. Healthy eating includes feeding all three.
Why not get in focus when you eat and notice what you see? It's time to start thinking with your senses. It will relax your body and free your mind, and you can draw your own conclusions.
If you want to be an intuitive eater for bathing suit season, try eating intuitively every other day. Watch what happens. Buy 3 copies of Am I Really Hungry? for your friends and spread the word.