Using a scale to validate your progress to lose weight sabotages by undermining your efforts. Sabotage often is experienced as craving or binging. In fact, your scale is an obstacle in the way to connecting with the needs of your body. When we define ourselves by measuring 'progress' we're not allowing the space and time of organic change to unfold in a natural or enduring way.
When you decide to lose weight, instead of supervising yourself with rules, listen to your body. Imposing control that feels stressful won't bring long-term weight loss. That type of control feels restrictive and encourages your inner rebel. The inner rebel is your survival instinct- it feels stress and holds on to those fat cells until it feels safe.
Use your eyes to see portion size and use taste to judge quality. Get moderate exercise and eat slow enough to notice how you feel. Let experience remind you that respecting your body is respecting your self. Respecting yourself makes your body feel safe and allows it to let go of fat.
Use the intuitive tools of dignity and determination to allow your body to complete it's process so you look and feel good. Dignity, determination and self respect is how to walk the walk of long-term body health.
It's a bold step for a dieter to trust her body. Spring is a time of new beginnings. Take the first step to change by tuning in to your senses to notice what you notice. You don't need a scale to validate your efforts. Use dignity and determination to fortify the bold choice to trust yourself. You're worth it!