Bad habits are self-defeating because make us feel bad about ourselves. Using the intuitive tools to stay clear about what drives your eating choices blows bad habits away.
Your intuition keeps you clear about choices, values and goals for your body to lose weight and be healthy. Intuitive tools are guides you can trust and lean on the way you use a handrail to help you up the stairs. When you hold on to the handrail, even when you slip- you won't fall. Learn to use the intuitive tools and start shedding bad habits. You won't fall back into the habit of yo-yo dieting.
When it comes to losing weight by eating intuitively and you're not committed to the experience, this means you don't trust yourself. This bad habit is awful because you experience it as a hopeless attitude about yourself that feels of isolating, which is not real. When we fall into the trap of bad habits, we're living in the past.
Intuitive tools are your connection with inner strength. Inner strength feels like calm. Dieting creates the bad habit of being tense at mealtime. Imagine being relaxed when you sit down to eat. That's intuitive eating.
The intuitive tools keep you clear about your priorities exactly when you need to use them to be clear.
Think of your body and your need for energy and strength like a river. When you are in sync with your body the flow is natural and there are no blockages or overflowed banks. When you fight with or restrict your body, the current (your intuition) keeps you moving to your destination.
Take the plunge, connect with your inner voice and trust yourself! Use the intuitive tools to lose weight. You won't regret it- guaranteed.
Start trusting yourself by using your senses to stay in touch with what's real and you won't be eating because you're lonely. In my new book Am I Really Hungry? you learn to connect with your intuition, get satisfaction and look great. The book release date is 9/14 but a special offer to get it early and at a discount is coming soon!
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