The person we're trying to get approval and understanding from is ourselves. The answer is: Yes! You are good. You deserve to be respected and loved. The truth is, Life is a constant experience of rising to the occasion. Be honest with yourself.
We all have real needs that can feel like hunger. Hunger can be physical, emotional, social or intuitive. We may eat to release stress or hold on to a memory. When we know what we're hungry for and how to get it, satisfaction feels like self-control.