Cheat?!!

I heard about a diet that encourages you to 'cheat' to lose weight!?!?  Everyone knows cheating makes you feel bad about yourself.  Only someone truly out of touch with her intuition would see cheating as a solution.

Cheat :

C stands for confused

H stands for hurting yourself

E stands for everyone

A stands for angry

T stands for trouble

 When you ignore your intuition, you are out of sync with yourself and feel stressed. Cheating causes stress.  When you're stressed you get angry easily and everyone around you knows it. Cheat when you eat spells long term trouble. Don't be confused by the promise of a 'quick fix'. There is no such thing. 95% of people who diet gain back more weight than they lose! Cheat and you cheat yourself. Ouch.

Eating intuitively keeps you clear about your meal choices and helps you achieve and maintain a healthy body. When you're in sync with your intuition, you feel like you have more energy because you're in tune with your body and your values. You create your future because you are clear about who you are and what matters.

Create :

C stands for clarity

R stands for remember values

E stands for everyone

A stands for automatic

T stands for total body mind heart in sync

E stands for evolution

Trusting your body and using your intuition is staying aware of who you are and what makes sense for your needs physically, emotionally and socially. Intuitive eating creates clarity that feels like balance or well-being. Balance diffuses stress and keeps long term priorities in view. Intuitive eating means you create what makes sense for your happiness and long term quality of life.

Don't buy into media hype and lies. You know what makes sense. That's why you're reading this.  Be good to yourself. Treat yourself with dignity and respect your body. Use your intuitive tools to keep clear about eating choices. It will become automatic and you won't be stressed, and everyone will know it.