Your 5 senses tune you in to your body and the intuitive tools guide you to re-connect with self control around eating. (http://www.IntuEating.com)
You will discover that using your eyes when you eat keeps you more tuned in to how much you're eating. Being aware of tastes, textures, smells and at the same time of being aware of how your body feels keeps you clearer about eating choices. It's the natural mind/body connection of your intuition.
As you use your senses, start trusting what you notice to make your eating choices.
You know what you want for yourself.
You have learned from experience portions that feel good to your body.
Connecting with your body when you eat is a way of respecting yourself. It's the way to give yourself the chance you deserve to be healthy and happy.
Intuitive eating is how to be clear about what's important for you. It is making eating choices that make sense and feel good to you emotionally and physically. The only way to predict your future is to create it. By eating intuitively you create the body you want.