Three Reasons to Eat Leftovers
1. Eat less.
2. Save time and money.
3. Health Benefits.
- Interesting fact: Recent studies show that reheated pasta is better for you. Why? While cooled pasta has just as many calories as freshly cooked hot pasta, the starches become more resistant, which means lower levels of glucose, which keeps blood sugar in check.
Pizza freezes well and is a nutritious leftover for when there is no time or desire to cook.
*Eating portions the size of your fist is considered best for staying our optimum weight. In fact, when your stomach is empty, it is the size of your fist!