Monday, August 19, 2013


Taking just one normal breath into your heart is a personal commitment to feeling your natural rhythm. Breathe more, eat less. Notice your heartbeat. That's your rhythm. 

Breathing into your heart, before each meal or snack puts you in rhythm with your needs. For best digestion, breathe relaxed when you eat. 

Everyone needs a breather to reconnect mind and body. It's how we stay in tune with ourselves. Intuitive eaters take breathers to check in with their senses and personal priorities before they eat. It’s an orgy of the eyes and tongue that considers taste, timing and the desire to look and feel good. Intuitive eating is a personal commitment to finding the right rhythm.

Breathing easy finds a rhythm that helps you lose weight because it keeps you balanced:
·      It connects you with your body.
·      It connects you with your heart.
·      It resets your mind, alleviating stress and refreshing your perspective.

Do this before you eat: Breathe in and think of your heart, and breathe out, one slow focused breath.
·      Remember, you can always eat less.
·      Be aware of signals from your body.
·      Don't rush yourself. Be patient.
·      Be thankful for having food and your life.

Intuitive eating responds to natural rhythms in your life. It's going with the unexpected & taking advantage of your body's rhythm by depending on it. It's breathing easy instead of counting breaths.

Before you close your eyes to sleep, a nice normal breath focused into your heart resets your body rhythm. This is a healthy habit that feels soothing, gentle and polite. It’s an intuitive way to respect yourself. It's a smart way to program your body/mind/self to stay in rhythm.

Resetting your natural rhythm reduces stress eating and inhibits binging. Diets and the ‘count the calories’ mentality lose sight of what eating is all about. Eating is personal. It's about pleasure, comfort and survival. Use breathing to check in with your body to find rhythm when you eat. 

It’s already mid-August. How does summer affect your appetite? Mine gets out of rhythm. So, I take a breather. 

For practical intuitive solutions that are common sense for maintaining a your healthy weight, download: Am I Really Hungry? 6th Sense Diet : Intuitive Eating
and overcome eating challenges.

"If you can't solve a problem, it's because you're playing by the rules." P. Arden


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