Holidays are coming. Why not learn to connect with your body now so you can enjoy the parties?
Our senses provide physical cues 24/7. These cues are for protection. What you sense connects with your heart, your mind and your body. Protecting yourself is intuitive.
The reason why diets don't work is because your intuition is more powerful than any diet.Diets demand rigid eating. Life is unpredictable and healthy eating is flexible. Instead of rules, use intuitive tools like curiosity and self-respect to stay aware of messages from your body. Trusting your body and your intuitive values tunes you in to your healthy weight.
- A big limit of dieting is that it's generic. You and your best friend - who have totally different body issues - may decide to do a certain program together. Does this really make sense? Do you have identical physical and emotional needs?
- Holidays are the perfect time to respect and celebrate your body. Overeating or starving causes dissatisfaction that leads to binging.
- When you share the taste of pleasure with family and friends, you fill the void of emotional and social hunger. When you talk about how food tastes, you connect your mind with your body and your emotions and you will discover satisfaction. Guaranteed!
Holiday help is in your mouth and comes through your nose and eyes. Courage comes from your heart. Don't let your holidays be sabotaged by rigid mental attitudes. Be flexible. Tune-in to your attitude and intuition and Have Fun!