Find Love.

When love is in the air, can you recognize it? It feels like tenderness and passion at the same time. It's a combination of wanting and expecting and it's a signal to be good to yourself.

Feed your soul by honoring your body. We honor our body when we respect it. It feels like love.  Notice what you sense with your eyes, ears, nose, mouth and heart. That's the beginning.

"April showers bring May flowers." Everything we do has a result. The result of being good to yourself by honoring your body is: liking the way you look and feel. Flowers of satisfaction bloom when we're true to ourselves.

Satisfaction connects with self-respect. You can't have one without the other.  Eat for satisfaction. You will like the way you look and feel in the morning.

Intuition is about satisfying yourself. Dieting is about denying yourself. When you satisfy yourself, you respect your body. When you deny yourself, you ignore your body. Stop denying yourself and find some love.

Love, Respect and Satisfaction are all intuitive. Think with your senses, feel with your mind and be true to yourself. Eat and dance to the music in your soul. Find love.

Here's Aretha Franklin singing R-E-S-P-E-C-T. 
Respect yourself and recognize the love.