Monday, July 18, 2011

Diet or Eat Intuitively?

Are you ready to let go of the stress of having to think about every thing you eat in terms of calories, portion control or programs?
Are you ready to eat for energy and good health?  
If you answered 'yes' to the above questions, you're ready to eat intuitively. 
Classic dieting doesn't work. It's a fact that 95% of dieters re-gain their weight. Diets create stress that rolls into all aspects of your life. 

  • causes emotional dependency on program structure.   
  •  creates dependency on calorie counting.
  • makes you doubt yourself which sabotages self-esteem.
  • claims to know more about your body than you do. 
  • sabotages your relationships by creating stress at mealtime.
Intuitive eaters maintain their healthy weight. Eating intuitively is liberating. 
Intuitive eating:
  •  is a focus on your how your body feels, what you value, and your personal goals. 
  • means you're the expert. 
  • brings an open relationship with food and eating that is flexible. 
  • has no emotional component so you enjoy eating. 
  • can bring new life to your relationships. 
When you make the choice to be an intuitive eater, you begin. Yep, it's that easy.  
Doing what you really believe takes courage. Making the choice is like turning a corner. The fact is: eating intuitively is a choice.
Intuition helps control of your eating because it keeps you clear about your priorities and your boundaries. That protects you.

Using intuition means, emotions don't rule, you do! When clarity is the foundation of your efforts to be your healthy weight, it happens. 

Everything you do takes effort, and every effort you make creates results. Be clear about your eating goals, and you will achieve them.  Make the choice.
“Life is the sum of all your choices.” Albert Camus

How to be an intuitive eater is made clear when you read Am I Really Hungry? The website has answers and the book tells you exactly how to take control of your choices, intuitively.

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