Your body clearly tells when you are hungry. It has a language all its own that is a kind of a nudge or at times a push, or even a kick in the gut. At other times, when you are around food, your body will communicate by feeling shut down. Learning to recognize your body’s language will help you to stay tuned in to when to eat and to what's good to eat.
Listening to your body will have it, and you, feeling satisfied and energized.
Tune in to your body language by respecting and feeling it.
Here are ways to stay connected with your body when you eat:
Don’t wait until your body is screaming at you with gas or bloat pain.
Don’t wait until your body is embarrassing you when you put on your bathing suit or when you’re ready to make love.