Weight loss that is permanent happens slowly. We all know this, but with swimsuit season upon us, the quick solutions like “lose 30 pounds in 30 days!”, make us doubt our experience. So the question is, where does the doubt come from?
Doubt comes from fear. It is a fear of not being in control of our body or our weight. When you trust your 6 senses, you can use your intuition to let go of doubt caused by fear. You can trust your intuition because it is your inner personal trainer - always focused on your best interests. When you follow your intuition, you are alert, determined and in control.
Martin Luther King quoted the bible many times, “The Truth Shall Set You Free!” But still we wonder- how can I know what is true?
Your intuition will never lead you to do anything self-destructive.
The truth feels good. That’s how to recognize it!
Listen to your intuition and you will recognize your questions. These include:
What am I really hunger for?
What am I eating? and Does it satisfy my appetite?
To know the answers use your 6 senses.
Let go of doubt and replace it with nothing.
Sounds easy but it's not so simple. What helps me to have this sort of peace of mind is my experience that only things that evolve slowly really last. Losing weight slowly means getting rid of it for good.
Eat slowly, enjoy every bite!
Be thankful that you are not hungry like so many are in our world.
Life is good when we remember to Live. Live well by using your 6 senses. Intuitive eating feels good!
1 comment:
Doubt comes from fear. It is a fear of not being in control of our body or our weight. When you trust your 6 senses, you can use your intuition to let go of doubt caused by fear.
Post a Comment