Instant Gratification is myth.
Change that lasts only a short time is a tease.
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Change that lasts only a short time is a tease.
Only slow progress endures because we're organic. Trusting organic change requires determination and responding to what you sense. Learn to think with your senses and feel with your mind.
Because we're conditioned to "trust" instant gratification, there's a disconnect from our intuitive truth.
Instead of responding to social conditioning use your 6 senses to stay in the present. The past is history. Tune-into your choices today.
The truth is there is no such thing as instant gratification when it comes to long-term physical changes or long term personal accomplishments. It takes time to climb any mountain and anything can be a mountain. Thinking with your senses makes the terrain easy.
Because we're conditioned to "trust" instant gratification, there's a disconnect from our intuitive truth.
We're programmed by media to expect instant gratification. Diets promise we'll lose 5-10 lbs a week and be an ideal body in a month. The truth is, it won't happen. Losing 5-10 lbs by starving yourself now will boomerang and end up around your middle in July. Aren't you tired of losing and gaining weight?
Don't buy into media hype about instant gratification. Since your body is a natural system, it requires time to process change. When you use all 6 senses at mealtime, physical needs and healthy food boundaries become obvious. Real nourishment is truly achieved when you're in sync with yourself. Make a commitment to know yourself and use determination to connect with messages from your body at mealtime. Go for real gratification. It is filling and satifying at the same time.
Don't buy into diet hype about the need to eat what you don't want when you're not hungry because of a scale or a clock or a book. You have the answers and they are very personal, custom tailored to what your body needs. Your body is amazing, alive and constantly evolving.
Use intuitive tools to trust your body. Tune-into how it feels. Your body is always focused on healing and creating energy. It is more efficient than the most advanced super-computer.
Gratificaiton that's real stays around so we can enjoy it. Everything worth having takes effort. Effort creates energy of excitement and anticipation. Anticipate loving your Life and enjoying your heart, body and soul. Anticipate what you're going to do with extra energy you sense.
Notice what you see, hear, taste, touch and smell before you put anything in your mouth. Natural intuitive tools connect your head with your heart and your body. Timing and eating have a lot in common. Download a copy of I Am Really Hungry : Body/Mind/Soul Food: intuitive eating Learn to recognize when you're hungry and when you're not. That's instant gratification.
Use intuitive tools to trust your body. Tune-into how it feels. Your body is always focused on healing and creating energy. It is more efficient than the most advanced super-computer.
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