Thursday, December 16, 2010
The 15 Minute Solution
Cravings and Candy
December is a time of heightened cravings. Family and friends ask, what do you want? We feel this emotionally, physically, and socially. When teased with holiday deserts, we see food not only with our eyes, but also with our hearts.
I was asked, "How can we connect with our intuition to know the difference between intuitive eating and 'unhealthy' cravings?"
Intuitive eating feels good an hour later.
'Unhealthy' cravings feel bad an hour later.
Intuitive eating balances what you crave with what you need to eat. Eating a square of chocolate because it makes you feel good and you like the way it tastes, is healthy. Chocolate is an anti-oxident. The body uses anti oxidents help to clean pollution from your system. Your body is intuitively efficient. Craving to eat something can mean that your body needs it. Intuitive eating is working with your body.
When you eat one square of chocolate, it takes a full 15 minutes for your brain to know that your stomach has had happy piece of chocolate. This means, after eating one square of chocolate, take 15 minutes to socialize or even relax, to give your head time it needs to know if you still are physically craving chocolate. Try it, and you will be surprised.
Your body, just like your mind and and your heart, has a process it uses to be the best you can be.
-Respect and connect with your stomach by taking the harmless temptation of craving seriously.
-Guide yourself intuitively by staying clear about what matters to you in the long run.
While you may crave candy, I bet you crave affection more. Overeating ignores your body and isolates you from others because you are not responding to what you really want. Your social needs, emotional needs, and physical needs are equally important.
Intuition connects with your point of balance so you know what you want.
Balance is the secret of self control.
Unhealthy cravings lead to self-defeating behavior that feels bad. We all have an inner baby that manipulates us with impatience, self-pity, anger or doubt. Don't be bullied by 'unhealthy' cravings.
Do your best for you.
Use the 15 minute rule before you go for more.
During your 15 minutes, imagine how you feel when you take control of your choices,
and with an open mind, stay clear about what matters to you.
Trust your process.
Intuitively you know what will make you feel good.