6th sense eating

6th sense eating is a collaboration of your body with your head, heart and mind. It's using the truth you can see, taste, smell and feel to notice what you notice and tune-in to what feels good to you. 

Don't be trapped by a diet. Instead, find ways to feel good and feel dignified at the same time. Sensual eating is the intuitive way to think creatively about your needs. You don't need permission to think for yourself. Only you know what feels good. 

 Here's how to begin:   

• make healthy 3-ingredient pancakes:  bananas, eggs + peanut butter
• make shakes with dates instead of sugar
• use fruit instead of syrup on top of pancakes
• spread avocado instead of mayo to moisten sandwich
• bake zucchini instead of french fries
• freeze grapes for snacks instead of candy
• use yogurt instead of mayo in salads
• dip in Greek yogurt instead of sour cream
• sprinkle with nutritional yeast instead of cheese
• use potatoes instead of cream in soup
• use liquid aminos instead of cheese on pasta
• add grains to chili instead of meat
• make meatballs with oats instead of bread crumbs 

It’s easy to combine the simplicity of what you sense, the honesty of what you feel with your mind, and the anchor of what you know from experience, to be a 6th sense eater. Living well requires us to taste our dreams, inhale our desires and roll with our moments. If you feel frustrated around eating, then it may be a result of over-thinking. Learn to think with your senses and feel with your mind. Be liberated by being true to yourself.  It's simple.

Know yourself better: Intuitive Thinking

“The two most important days in your life are the day you are born and the day you find out why.” ~ Mark Twain.

#janebernard