Use Spring Fever to Lose Weight

Spring is a time of enthusiasm and a time of new beginnings.
You feel Spring fever in your body. Use that feeling to change the way you eat.

Begin to taste every meal,  savor every bite in your mouth,  share the enjoyment of it with others and stay connected with your body. Get sensual and lose weight with enjoyment, instead of diet-stress. De-stress means:

Don't Eat Simply To React. Eat Sensually and Slower.

Do Eat to Satisfy, Taste, Relax, get Energy and Satisfy yourSelf.

Stress is in your head. Digestion is in your body. When you're stressed it inhibits your body's abilities to get the most nourishment from what you eat. Stress impacts your ability to think clearly and it can release a hormone into your body telling it to hold on to fat!

De-stress and eat less. Forget diet dogma and tune into your body and your personal priorities. You know what feels good.  If you want to lose weight, make a commitment to yourself to trust your body and be honest with yourself about what matters, before putting something into your mouth.

Feel Spring. Let the enthusiasm of new beginnings free you from old regrets and old self-defeating habits. Today is your day to begin the rest of your life. Do it with dignity and self-respect.

Use intuitive tools to get liberated from extra weight and old patterns that are so 'last year'. 

See yourself in summer clothes looking happy, healthy and feeling fit. Feed that person! She's as real as you allow her to be. Go for it, it's Spring!  

Nature is forgiving, it begins anew each year. Forgive yourself for bad decisions and shed them with your weight by eating intuitively. Spring fever is a time to feel light with joy!

Start now by smiling. There's a billboard in Texas that says: "If you see a man without a smile, give him yours."  Do it and spread the fever.

Catch Spring Fever & Burn Calories

Catch Spring Fever and burn calories! Let it lift your spirits and ground your commitment to honor and respect your body, mind and heart. Spring Fever connects with vitality and new beginnings.

Spring's a time of heightened emotional response. When Spring's in the air, suddenly there's a spring to your step. Colors are more intense and daylight lingering makes evenings more seductive. It's exciting. Spring is a time we naturally re-connect with our 6 senses.  Go with it. Get excited and lose weight intuitively.

When your senses are alert, eating habits become obvious.  Emotional eating is a disconnect from your body. Spring is the time to reconnect with your body. Connect with your senses and what feels good to you. Only eat when you're hungry. 

Balance emotions with common sense. Find nourishment for all of your appetites with your eyes, ears and heart. Spring is a time of renewal for every living creature. Renew the commitment to having a healthy body by embracing all 6 senses. Resolve to move forward by staying in step with Spring.

When you connect with your body, Spring Fever really takes off!

It's a new season so try new foods that are seasonal. Go on an adventure with your nose: inhale perfumes of flowers, aromas of your meal and the scent of fresh air. Use your eyes to really look at who you love and to love your Life. This sort of emotional nourishment is surprisingly satisfying.

Everything we do burns calories, including getting excited.. who knew? Yes, it's that easy. As you depend on your intuition, you feel in sync with yourself. It feels good. Spring is a time for renewal and re-connecting. Renew your commitment to being true to yourself.

Enjoy!  :)