Find Love.

When love is in the air, can you recognize it? It feels like tenderness and passion at the same time. It's a combination of wanting and expecting and it's a signal to be good to yourself.

Feed your soul by honoring your body. We honor our body when we respect it. It feels like love.  Notice what you sense with your eyes, ears, nose, mouth and heart. That's the beginning.

"April showers bring May flowers." Everything we do has a result. The result of being good to yourself by honoring your body is: liking the way you look and feel. Flowers of satisfaction bloom when we're true to ourselves.

Satisfaction connects with self-respect. You can't have one without the other.  Eat for satisfaction. You will like the way you look and feel in the morning.

Intuition is about satisfying yourself. Dieting is about denying yourself. When you satisfy yourself, you respect your body. When you deny yourself, you ignore your body. Stop denying yourself and find some love.

Love, Respect and Satisfaction are all intuitive. Think with your senses, feel with your mind and be true to yourself. Eat and dance to the music in your soul. Find love.

Here's Aretha Franklin singing R-E-S-P-E-C-T. 
Respect yourself and recognize the love.

The reason the new iPad is Sexy.

Have you seen it yet? It's sensual, a visual orgy. The new iPad will literally enhance your vision by stimulating your eyes. Anything that massages our senses, and doesn't tell us what to do at the same time, is sexy.

We are so used to media bombarding our senses and telling us what to do, that we absorb it emotionally and ignore it physically. The result is we experience a kind of intuitive shutdown.

The iPad gives us the opportunity to see intimately and draw our own conclusions. The allure is sensual. Using your senses connects you with your body and your intuition. Intuition is the 6th sense. Like our eyes, we take it for granted. It's not intellectual, it's physical. The new iPad is an opportunity to recognize your intuition. It's a feeling.

That's why the new iPad is sexy.

When you sit down to a meal, it should be a visual orgy. Why not look at food and draw your own conclusions? If it doesn't excite your senses, there's a reason. Something's out of focus; things aren't what they seem. Use your eyes, and see if you like what you're looking at.

Eating is intimate, personal and sensual. You should like what you're feeling. The goal of eating is to refresh your body, mind and soul. It's normal to feel intuitively drawn to your food. The body is your source of stamina and strength; the mind is your hard drive, and intuition opens a connection with your soul. Healthy eating includes feeding all three.

Why not get in focus when you eat and notice what you see? It's time to start thinking with your senses. It will relax your body and free your mind, and you can draw your own conclusions.

1 Day a Week Challenge

One day a week, use your 5 senses with the intuitive tools when you eat. If you do this for at least 1 month and write a comment  about it, then, for a limited time, you can receive a free copy of Am I Really Hungry?

If you want to be an intuitive eater for bathing suit season, try eating intuitively every other day. Watch what happens. Buy 3 copies of Am I Really Hungry? for your friends and spread the word.