Stop thinking about food.

Get rid of fat from the inside out. Stop thinking about food. Instead of focusing on what you're putting into your body, think about how your body feels when you eat.

Learning to respect your body is part of the rite of passage from dieting to intuitive eating. Rites of passage are life changing. Change your life by changing your eating habits.

Getting rid of old habits gets rid of old fat.
Your body is more important than what you eat.
Start connecting with your body when you eat - instead of thinking about food. 

When you tune-in to how your body feels, it's automatic to make food choices that keep you feeling comfortable. As a result you will:

• Stay clear about your priorities. 

• Respect and protect your body by acknowledging it when you eat.  

• Develop healthy eating habits.

Lose fat from the inside out with these simple intuitive tricks:

•  Eat less by chewing more. Chewing burns calories. It helps you get more benefit from what you eat because digestive enzymes in your mouth prepare food for your stomach. The result is you feel full sooner.

• Make it a point to put down your fork or spoon between bites. This gives you time to chew. It also makes it natural to talk to the person you're eating with. Talk about how good the food tastes. It's a sexy topic for everyone. You will eat less.

• After you tune-in to your body, only eat what you really want. Check in with how you feel between bites. Notice if your food tastes good because this helps you stay in tune with your body. You will discover you are not always that hungry. Stop when you feel full. Soon, you will notice old eating habits that ignore your body, and now you can stop them.

When you do these simple tricks, your clothes won't feel as tight.
You'll have less indigestion and less insomnia.

Being overweight is often the result of stress and the self-defeating habits it creates. Intuitive eating  guides you beyond the diet mentality to experience a common sense way of eating and body awareness. It's common sense that if eating habits are making you fat, it's time to get rid of them.

Get practical intuitive solutions that are common sense for maintaining a your healthy weight, download: Am I Really Hungry? 6th Sense Diet : Intuitive Eating

and overcome eating challenges.

"If you can't solve a problem, it's because you're playing by the rules." P. Arden

Self-Empowerment for Losing Weight

How can I help myself lose weight?

The easy way is: be true to yourself. That means be honest with yourself. Only by being honest can you have the kind of self-discipline that is empowering. It's intuitive to take control of what matters to you.

When you honestly want to lose weight,  use the drive of determination and be patient with yourself.  Self-discipline's a natural way to connect with yourself and have the pleasure of feeling good. It's worth the effort if you honestly want to like your body.

Patience is the secret of real satisfaction. I don't get satisfied when I give up. The truth is, I want my body to be healthy. I don't feel good when I ignore my truth.

When I hold my stomach in and stand up straight, I already look like I lost weight. Try it and look in the mirror.

Do you have the courage to live your truth? If you truly want to be your healthy weight, follow these tips:

• Eat Less; chew more.
• Put your sandwich down between bites and don't pick it up before you swallow.
• Put your fork down between bites and don't pick it up before you swallow.
• Notice how your food tastes. Learn what tastes too sweet or too salty.
• Notice how your body feels. Learn what fills you up and what causes bloat.
• Wait at least 15 mins before you have dessert to make sure you really want it. Then, if you do, eat only half - and enjoy every bite.
• Drink water while you watch TV.
• Eat a hard-boiled egg or a handful of walnuts or almonds before parties to take the edge off your hunger. Then, socialize more while you hold your stomach in.
• Talk More; eat less.  Feed yourself emotionally by socializing at mealtime.

Self-empowerment begins with being true to yourself. 

• Don't abuse yourself by binging.
• Don't punish yourself emotionally. It's a vicious cycle you can end.

Self-empowerment happens when you trust your truth. Being patient means you respect yourself and what matters to you. You have the power. Use it!

Get practical intuitive solutions that are common sense for maintaining a your healthy weight, download: Am I Really Hungry? 6th Sense Diet : Intuitive Eating

and overcome eating challenges.

"If you can't solve a problem, it's because you're playing by the rules." P. Arden