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The holiday season is in front of us. There will be parties, stress and eating temptation.
Let this plan become your habit and enjoy the season.
Let this plan become your habit and enjoy the season.
- Be curious with your heart and your head.
- Ignore the ‘inner baby’ who just wants to eat. That inner baby is unhappy and a bully.
- Take control of holiday eating by being loyal to your heart.
- When an eating choice doesn’t feel good, it’s bad.
- Trust your gut.
The holiday season is
coming. Use intuition to take control of eating choices.
Curiosity is the natural intuitive search
for comfort, understanding and stimulation. Loyalty is the guideline for intuitive
self-respect. Together, they are your plan for eating self-control.
Be curious. Demand, expect and create the
quality of life you want by sensing what will work for you. Don’t deny your
pleasures. Instead, take control by eating in moderation. This holiday season:
- Check in with your heart and curiosity to stay in control of smart choices.
- Spend time satisfying social hunger by talking, dancing and catching up with old friends.
Streamline your life by
knowing that when you are at parties, you can use curiosity to:
- Eat less, but eat variety.
- Take 'tastes' and savor them.
- Pause to notice what you eat.
Use loyalty to
- Notice your body and heart. Trust your intuition.
- Ignore your ‘inner baby’ emotions.
- Stay in tune with your gut.
Keep intuitive tips,
tricks and techniques on your phone 24/7 for support. Use curiosity and self-respect to get rid of guilt and end binging.
Use your senses to notice what you notice.
Be loyal to you to avoid emotional eating
Be curious. Be loyal to you. Have fun!
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